7 simple ways to add more greens to the diet

There is no question that green leaf fruits are the healthiest food on the planet.
 The more you eat, the more healthy you will be. They are full of fiber and low-calorie, and so they are all favored and can be taken in huge quantities.



Green vegetables are full of proteins and contain plenty of trace elements, including folic acid, carotenoids such as lutein, calcium and omega-3 fatty acids. Some leaves, such as cabbage, cress, and rucola, are unique food sources such as isothiocyanates that protect against cancer.

But what if you do not want to eat salads all the time?
Relax, there are many ways to include greens in your meals!



Blending and making juice

If you do not want to eat them, drink them. Make them on a shake, bring them everywhere and drink them whenever you want. This is a good way if you do not want to take them in the shape of a salad and chew "grasshoppers".



At breakfast

If you're used to taking eggs in the morning, add a little spinach or cabbage. Start the day with a good portion of green vegetables filled with fiber, protein to be energetic throughout the day.



Shakes and soups

Greens are easy to take in any form. One of the many ways she likes shakes and troubles are making them soup. You can take them both in a bowl and in a glass or salad plate. What better way to convince you to add green vegetables to your meals?



As sauces, chopped or blended

Greens can also be served as a sauce. Blend spinach and add it to your portion of pasta or add green leafs to the tomato sauce. That's why it's nice to have some frozen green vegetables in the freezer and add them at any time in making a sauce for some dish.



Spaghetti and pasta

If you make a pasta, add some greenery to it until the water is boiled and continue cooking as usual. Not only will you get a micronutrient meal, but you will also reduce the calorie of the meal.



Cabbage on the place of tortilla

Instead of using bread rolls and wrapping everything in them, try wrapping the contents of the tortillas in cabbage next time. This way, you will "green" your meals again.



Cooked dishes

The next time you cook you can add spinach. Even if it is not in large quantities, you will still get the necessary dietary supplements and make your diet less calorie.


By choosing one of these ways, you will get the results you need and enjoy your food in full and without deprivation..