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Nutrition

Nutrition

How slow eating can help you lose weight?
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281
2019-04-01
Whether because of the hectic daily routine or other reason, most of us eat their food on an autopilot - on foot, in a hurry for the next task - without chewing thoroughly In fact, ...
4 green foods that everyone needs
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307
2019-03-20
Most health professionals from every aspect of the problem say that common problems such as fatigue arise mostly because of the accumulation of toxins in the body due to complex ca ...
Satisfy your sugar cravings with healthy fruits
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107
2019-03-11
We have all felt this feeling ... although we have just tasted a tasty and satiating dish, we still have a longing for something sweet. Our desire is largely due to the fact that w ...
Benefits from drinking lemon water
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322
2019-03-05
If you need something even more convincing to start your day with a glass of warm water and lemon, this is the best list of health and beauty benefits that can be obtained by drink ...
7 Health Benefits of Apple Vinegar
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281
2019-02-04
For many years, apple cider vinegar has been a secret weapon in the arsenal of the Holistic and Healthy Nutritionists. While some of the benefits of apple cider vinegar are sim ...
9 signs that you eat too much sugar
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289
2019-01-14
Sugar has a good taste and everything it contains has an even better taste! Sweet crystalline carbohydrate looks everywhere. Most of us constantly think about the unforgettable tas ...
10 Nutritional habits to be built before 40
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291
2019-01-02
Read Part 1 here. 6. Eat fish Fish is an excellent source of omega-3-rich fat and vitamin D, which not only helps prevent heart disease, some cancers, diabetes, and high bloo ...
10 Nutritional habits to be built before 40
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352
2018-12-27
Being 40 is great. You are smart, wise and no longer worried about small things. If you have children - they are big enough for you to have fun, and if not, you will be a great par ...
Paleo diet - What is it?
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290
2018-12-17
In recent times, the Paleo diet has become very popular. It is also known by the name "diet of cavemen" or the people of Paleolithic, where its name originates. Jump t ...
What is bad cholesterol?
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272
2018-12-03
In the early 1970s, scientists found low-density lipoproteins or LDL (low-density lipoproteins) in the blood. Today, almost everyone will tell you that LDL is the "bad" c ...
Is the lunch at the office bad for us?
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295
2018-11-28
Every day we make choices and hope they are right for us. How to live properly? How to eat? What to shop for? These are just some of the issues that can be harassing us daily. H ...
The 8 Golden Rules of Healthy Eating
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288
2018-11-21
Although often healthy eating falls within the company of diets and eating regimes, basically these are quite different things. Yes, healthy eating can help you remove the unwanted ...
The Science of Fat Cooking
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332
2018-10-17
Nowadays, the grocery store shelves in the supermarket are occupied by a wide variety. We sought an answer to the question which ones are the healthiest option. According to Ali ...
What do you know about juicing?
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347
2018-09-17
The goal is to consume two whole fruits and 3-4 vegetables a day. Select them in different colors so you can get a good mix of vitamins and minerals contained in them. Wheth ...
The little healthy habits to keep at work
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340
2018-09-11
Having a healthy lifestyle does not mean we have to spend two hours in the gym or eat only salads for lunch. A healthy lifestyle is built up of small habits that need to be practic ...
Rye, rye bread, and rye kernels
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350
2018-08-27
Have you ever consumed rye? It's not late! In Bulgaria, the most consumed rye product remains rye bread. The second to eat is the rye kernels. In addition to being healthy, rye ...
Fats - useful or harmful
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364
2018-08-20
They are predominantly composed of carbon, hydride, and oxygen. They are oxidized to carbon dioxide and water, thus producing energy. Main Fat Properties: • partic ...
Forest fruits - few calories, lots of vitamins
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324
2018-08-13
Why are they useful and in what amounts we should consume them, we asked the diatologists. They recommend the consumption of berries and call them a golden treasure for health. &n ...
5 things that happen to your body when you eat greasy food
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368
2018-07-30
And although you hear them, it's important to know how the choice of nutrients and those fatty foods can affect your health. Does fatty food cause acne? Why does your stoma ...
Learn to cook: the spices you need
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368
2018-07-16
One of the indispensable helpers in the kitchen are the spices. With them, each dish can get a saturated flavor and appetite flavor. If you look at recipes cooked by the chefs, ...
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