10 health benefits of dark chocolate

Dark chocolate is particularly useful.

In fact, many experts recommend eating 30-60 grams or several pieces/blocks of dark chocolate every day.



The more chocolate is processed, the less it is useful for health. That's why cocoa raw products have become so popular lately. However, many health-conscious ingredients remain in the processed dark chocolate, provided that there are not too many unhealthy ingredients added, such as high sugar content.

High antioxidant content



Cocoa contains flavanols, a flavonoid type found only in cocoa and chocolate. Flavonoids are natural compounds that are found in plant foods that act as antioxidants and neutralize free radicals in the body.

It lowers blood pressure

Dark chocolate has been proven in studies to lower blood pressure in people with high blood pressure.



Reduces LDL cholesterol

Dark/black chocolate is regularly shown to reduce LDL cholesterol (bad cholesterol) by about 10%.



Natural antidepressant

Chocolate contains serotonin, a natural antidepressant. Chocolate also stimulates the production of endorphins that create a sense of happiness and pleasure. In fact, one study has found that melting a piece of chocolate in the mouth creates a sense of pleasure longer than a passionate kiss. This may explain why many people usually get chocolate when they are depressed.



Fight cancer

Several studies have found that chocolate is one of the best anti-cancer foods along with other foods such as red wine, blueberries, garlic, and tea. The two ways it fights cancer is by inhibiting cell division and reducing inflammation. Research has been going on in this direction, and there are likely to be additional ways for the chocolate to fight cancer.



Prevents the formation of caries

Scientific studies have found that the obromine in chocolate protects against caries by removing Streptococcus mutans, an oral bacterium that contributes to caries.



Longer life and fewer diseases

A study in the Netherlands, which examined 200 men over the age of 20, found that those who consume large amounts of chocolate (milk chocolate and dark chocolate) live longer and have a lower overall disease rate than men, Who consume little or no chocolate.

A Harvard University study conducted on the Kuna tribe in Panama has led to similar findings. Kuna people consume large quantities of raw cocoa every day and the study has found that they have low overall disease rates and longer life spans than neighboring tribes who do not consume so much raw cocoa.



More evidence that dark / black chocolate prolongs life is provided by the fact that many people attribute the longevity of the world's longest man, Jean Louise Calment, who lived up to 1.13 pounds at 122 years of age dark chocolate a week.

High magnesium content

If it is richer in magnesium than any other plant. Magnesium is an important mineral that helps regulate the digestive, nervous and cardiovascular systems.



Because many people are deficient in magnesium, adding magnesium-rich dark chocolate to your diet can improve your overall health.