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5 weight loss "tricks" that do not work
5 weight loss "tricks" that do not work
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Weight loss will certainly not be caused by magic. And although everyone secretly longs to wake up one morning without those extra fats, this will never happen.

Weight loss is a process that takes much longer than you think. A key point in this process is training, healthy life, and the intake of nutritional supplements to stimulate the process.



Although we know how long it takes to get rid of those extra fats, if summer comes, we rush to the "tricks" for a quick weight loss.

In fact, behind these tricks are some sugary promises that would mislead you than help you. Here are some of them:


 
Detox diet:
 
Detox diets promise to cleanse the body of toxins, thus stimulating the weight loss process. But, nutritionists from the National Institutes of Health disagree. "The weight lost completing a cleanse or detox is not sustained in the long run — temporary solutions equal temporary results." They add that such regimens in most cases must less protein and fiber, which in turn leads to exhaustion of the body. Detoxification is a natural process in the body that is performed by the kidneys and liver.


 
Gluten-free diet:
 
Another myth that promises unprecedented results is the gluten-free diet. Also to people for whom gluten is an allergen, they have adapted to this method of eating without creating problems in the gastrointestinal tract. Besides, according to experts at the National Institutes of Health, such diets have a result in a short period, and in most cases, the return to normal eating habits results in gluten intolerance. According to nutritionists, gluten-free products, in most cases, have high sugar content.


 
Cutting out fat:
 
Experts at the Academy of Nutrition and Dietetics say that fats are necessary for maintaining good health, but not all fats. Reducing fat intake is only beneficial if it is the saturated fat contained in artificially processed foods. "Stick to a diet inclusive of healthy fats like nuts, fish, and extra virgin olive oil as appropriate in small amounts."


 
Weight loss with movement only:
 
No, we do not mean to stop your physical activity, quite the opposite. Exercise is one of the main signs of a healthy lifestyle, as well as speeding up the metabolism, which means faster and better weight loss. But just by moving you will not enjoy the dream body. Nutrition control - what foods you eat, how much you eat, and whether you avoid harmful foods are the things that lead to results in following any regimen.


 
Starvation:
 
This is the safest method to NOT lose weight. Although the idea that by starving we will get rid of excess subcutaneous fat that has accumulated around the abdomen or thighs, this is just a myth. "No diet can be effective in the long run if it leaves a person hungry and dissatisfied," experts say. Practically you lose weight and have visible results, but if you return to your normal regime you will instantly gain a lot more weight than those you have lost. The reason for this process is the stress of the body, which after you return to your normal habits begins to store fat with which to "survive" when you attack it with constant hunger again.


 
 
Bonus tip:
 
Eat healthily - avoid processed foods. Exercise regularly and take nutritional supplements to get the necessary vitamins and minerals. Do not take drastic measures in your quest to look good. Losing weight requires time and will, so arm you with patience and does not give up on achieving the goal. Enable GingerCannot connect to Ginger Check your internet connection
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