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Herbs against insomnia
Herbs against insomnia
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Sleep problems can affect all aspects of life.

This can cause depression, anxiety, weight gain, or skin problems. Unfortunately, due to the busy nature of modern life and the many sources of stress, more and more people suffer from insomnia, and many people do not treat it as a serious health problem. Instead, they believe that it is a fact normally accompanying our lives.



This is the wrong approach. Getting enough sleep can have a remarkably positive impact on every person's life. In fact, sleep is an important part of the good health formula that leads to happiness and well-being. Without normal and healthy sleep, we will never be physically and mentally healthy.
Here are just a few herbs that are known to have very good stimulating properties to achieve a good, normal sleep.

Chamomile: Chamomile is a mild, sedative herb, which is why many people take it before bedtime. The herb relaxes, soothes the nerves and all the worries accumulated over the day. Also have plenty of pleasant taste and aroma, drink a cup of chamomile tea 1 to 2 hours before you put your head on the pillow and you will feel the calming effect of the herb that will guarantee you a healthy sleep.



St John's wort: St. John's wort is seen as a miracle herb with many useful properties. Some of them are well-established while others have not yet been fully explored. However, if you ask an experienced herbalist, he will tell you that this herb is beneficial not only for the treatment of deep depression but also for the effective fight against insomnia. Accepted daily for an extended period of time, St. John's wort improves and prolongs sleep time. Unlike ordinary synthetic sleep medications, the herb should be given some time to have a full and good, long-lasting effect, the results are not achieved in one day but are lasting.

Valerian: Valerian is mainly used as a sedative, which helps alleviate the anxiety that makes valerian an appropriate method for treating mild cases of insomnia. It is also good to use it as a mild sedative during increased stress and mental trauma.



Kava: Although there are doubts about its long-term benefits, it is proven that kava is a significantly more effective cure for headaches, depression, anxiety and insomnia than synthetic drugs. It soothes the nervous system and helps to relieve stress accumulated by encouraging overall relaxation.

Passionflower: Passionflower helps alleviate tension in the muscles and can relieve stress and anxiety. One of the benefits of passionflower is that it promotes deep sleep, does not create dependence, and does not cause fatigue in the morning.



Often, for the treatment of insomnia, different medicines are used which are made of synthetic chemicals and often have serious side effects. Therefore, herbal remedies are sometimes the best solution, especially for people whose problems with insomnia are serious and long-term.
Sleep problems can affect all aspects of life.
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