For an entirely effective detoxification program, it is necessary to focus on both inner and outer toxins and pollutants. Obviously, our body has to handle with all harmful substances, which we consume as part of food and drinks, breath, and allow penetrating in our body. It is equally important to pay attention on the toxins created by our own organism, while performing the normal everyday functions. Biochemical, cellular, and body processes generate substances that must be neutralized and/or eliminated in the same way like external toxins.
 
The whole detoxification program must provide the suitable nutritional elements that help the cleaning process of the organism and stimulate the most important organs in the process of detoxification - liver and gastrointestinal tract. Although, there are additional ways to purify the body, the promotion of these two organs should be a basic component.
 
Limit the amount of toxins that enter your body 
Put a limitation on toxins, to which your body is exposed, by decreasing the number of irritators or entirely eliminating them. This means to remove the food that often causes sensitivity and reactions as for example gluten and milk products; irritators of the stomach like alcohol, caffeine, sugar, and all other processed products that can cause inflammation.


 
Support for the gastrointestinal tract
Provide the digestive system with more recovery time by decreasing the amount of food and increasing the intake of nutritional elements through juices and/or powder formulas.
 
Insure a balanced and healthy intestinal flora by cleaning the untypical intestine bacteria. These uncommon bacteria, yeast,and parasites can release toxins and overburden the liverin its attempts to handle withthem.
 
Stimulate the process of digestion with digestive enzymes that help the organism to dissolve the food in a suitable way as well as limit the negative effects of undigested food.
 
Consume fibers, which clean the intestines. Fibers support the removal of toxins and bind by them to avoid any absorption. Diet fibers are metabolized by the intestine bacteria to short-chain fatty acids (SCFAs),which nourish the cells of intestine mucus membrane, support the cell integrity, and prevent inflammation.
 


Support the liver function
Stimulate the liver function, as it is the main organ that transforms toxins and helps for their removal from the organism. The food support for the liver promotes its detoxification activity and prevents the accumulation of toxic products in the tissues.
 
Integral detoxification program must include healthy and carefully chosen food products, which to enhance the body in its efforts for cleaning in a natural way. The supply of the organism with the correct combination of nutritional elements provides a balance and guarantees the healthy function of the body, which is of significant importance for an effective detoxification.
 
9 Natural food for detoxification 
We offer several types of food, which will help you to clean the organism in a natural way, so you can feel lighter and more refreshed:
 
Curcuma
This well-known Indian spice has a strong antioxidant and anti-inflammation function. It effectively helps the liver to eliminate the harmful substances, protects the cells from damaging impact, and slows down the aging process.
 


Apples
This fruit is a rich source of fibers, especially pectin, which helps for the cleaning of gastrointestinal tract. The apples contribute for the purification of accumulated toxins and the remained food particles.
 
Garlic
Garlic distinguishes itself with the high amount of sulphur, which has the properties to tone the skin, to make hair shinier, and also to activate the process of detoxification. The liver uses sulphur to neutralize toxins, which makes garlic a suitable remedy for stimulation of this purification.
 
Lemons
Use every possibility to drink a glass of fresh lemon juice with water. Lemons are notorious for their ability to help in case of cold or flu, but the skill to support the healthy digestion and to eliminate the harmful substances is often neglected. The astringent taste of this fruit promotes the bile, which enhances digestion. On the other hand, lemon bark is rich in antioxidants that support the process of detoxification.
 


Flax seed
Flax seed is an excellent source of beneficial fibers, which contain a mixture of food elements and help for the internal cleaning of the organism. As the flax seed has both soluble and insoluble fibers, it facilitates the movement of intestines and prevents the repetitive absorption of cholesterol by colon.
 
Parsley
Parsley seeds are especially useful for the digestive system and have the ability to support normal levels of cholesterol in the body. In the same time, the leaves help the detoxification of heavy metals like lead and mercury, which can be accumulated with the time.
 
Broccoli
 
Broccoli defends its reputation as one of the healthiest food product that participates in and promotes the internal cleaning. During digestion, broccoli releases a nutritional element, known with its properties to remove the “bad” estrogens from the body.
 
Artichoke
Core and inner leaves of artichoke give a precious support for the liver health. This vegetable promotes the flow of bile and fats to liver thus stimulating the transport of toxins and waste from the liver to the intestines.