Fitness

A beginner's guide to Pilates You've probably heard your friends, coworkers, or even neighbors talk about Pilates, a recent trend in the fitness and lifestyle industry that has quickly managed to gain popul ...

How often should you work out? Sport is a discipline. The reason for this statement is the regime that the training creates. When you start your journey to a healthy and well-shaped body, you should know that wi ...

Jogging - a guide for beginners The feeling that you want to change something in yourself and start a new endeavor overwhelms everyone who has started playing sports. Ambitious to get the dream body, we turn to s ...

The 12 biggest enemies of the abdominal press 1. Foods with high glycemic index and lowing. That is, foods that in general increase insulin and blood sugar too much. In general, foods rich in simple carbohydrates (most pro ...

Why do we lose weight harder after 40? When a person turns 40, he notices how clearly his metabolism slows down. See why do we lose weight harder after 40? Hormonal changes After 40 years there have been many ...

10 benefits of training outside, instead of in the gym Sport improves health, develops muscles and increases our confidence. When the body works, everything works. You will wonder how much more useful it is to practice outside instead ...

Surprising reasons for gaining extra pounds If you've begun to take more calories than usual and, at the same time, do the workouts, you should not be surprised if the scale shows bigger numbers. But what if you do every ...

8 benefits from morning workouts The best time for training will always be what is most comfortable for you. However, training at 9 pm is better than no workout. But morning training has some interesting and meani ...

2 simple rules for healthy weight loss and cleansing There are many questions, many opinions, and theories on weight loss and fat clearance. Complexity is one of the things highlighted in many articles. The truth is very simple. Foll ...

Is there a magical fat loss? Fat burners can be effective helpers for weight loss when they are used properly. The first step is to learn to avoid these 5 potential mistakes. You've heard about ...

The 10 most obvious mistakes that women make in the gym 1. Daily performance of the same exercises If you do not have enough time in the gym or you are not lucky enough to get an experienced and conscientious coach, you may not ...

Part 2 – How to make your workout more fun! Part 2 – How to make your workout more fun! Here are some tips how to make your workout more fun: Join a fitness club or class When it comes to fitness, walking ...

How to make our workout more enjoyable – part 1. How to make our workout more enjoyable – part 1. For those who believe (contrary to all scientific evidence) that people act rationally, exercises are a real mystery. ...