The 7 most effective heart support supplements.
Omega 3 Fatty Acids
Fish Oil is the richest source of Omega-3 Fatty Acids. They are beneficial to the heart health of people in good physical condition and those with cardiovascular diseases. Omega-3 fatty acids decrease the risk of arrhythmias (abnormal heartbeats), which can be lethal. They also lower blood pressure and decrease the triglyceride levels.
The beneficial effect of CoQ10 in the treatment and prevention of heart disease is attributed to its ability to inhibit blood clot formation, raise energy production in cells and work its magic as an antioxidant. Many types of research have found that people who receive the daily recommended value of CoQ10 within three days of a heart attack were significantly less likely to suffer chest pain and subsequent heart attacks.
Scientists have studied garlic relatively widely in regards to the treatment of hyperlipidemia and hypertension and it seems to be effective in lowering the blood pressure and cholesterol in individuals who take it on a regular basis. The active ingredient of garlic is an amino acid called L-Alliin which is further converted to Allicin and other active metabolites.
A recent study shows that niacin, also known as vitamin B3, can lower the bad cholesterol.
The Huge amount of studies is forming an evidence that suggests vitamin D deficiency increases the risk of heart disease.It’s related to other, known heart disease risk factors such as diabetes, high blood pressure and obesity. Individuals with low levels of vitamin D are very likely to have a heart attack, stroke, or other heart-related event compared to people with high vitamin D levels
Magnesium deficiency is linked to high blood pressure. An association between magnesium supplements and a decreased risk of death due to a heart disease has been shown. A higher intake of magnesium can reduce the risk of developing type 2 diabetes and adults with diabetes are 2 to 4 times more likely to have heart disease or a stroke than adults without diabetes.
Hawthorn berry has a relaxing effect on the arteries, improving the circulation that in its turn facilitates healthy blood pressure. Hawthorn berry has been shown to enhance the blood flow through the heart while helping the heartbeat tone up. In fact, hawthorn berry was found to be far friendlier and more energy efficient as it helps the heart muscle contract to produce an effective beat, compared to drugs that seek to do the same thing.
The best thing you can do for yourself is to invest into your health!.