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Fitness

Fitness

22 Herbs Extremely Useful For Athletes
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297
2019-01-28
Part 1 12. Garcinia cambodia / Garcinia cambogia. Her fruits contain hydroxycitrate, which affects carbohydrate and lipid metabolism. Hydroxycitrate suppresses fa ...
22 Herbs Extremely Useful For Athletes
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343
2019-01-21
We all know that more and more people who are taking dietary supplements are interested in their origin and composition. The more natural the supplements are, the more preferred ...
The 12 biggest enemies of the abdominal press
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316
2019-01-07
1. Foods with high glycemic index and lowing. That is, foods that in general increase insulin and blood sugar too much. In general, foods rich in simple carbohydrates (most pro ...
Why do we lose weight harder after 40?
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406
2018-07-02
When a person turns 40, he notices how clearly his metabolism slows down. See why do we lose weight harder after 40? Hormonal changes After 40 years there have been many ...
10 benefits of training outside, instead of in the gym
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388
2018-06-12
Sport improves health, develops muscles and increases our confidence. When the body works, everything works. You will wonder how much more useful it is to practice outside instead ...
Surprising reasons for gaining extra pounds
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439
2018-05-21
If you've begun to take more calories than usual and, at the same time, do the workouts, you should not be surprised if the scale shows bigger numbers. But what if you do every ...
8 benefits from morning workouts
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452
2018-03-26
The best time for training will always be what is most comfortable for you. However, training at 9 pm is better than no workout. But morning training has some interesting and meani ...
2 simple rules for healthy weight loss and cleansing
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422
2018-03-20
There are many questions, many opinions, and theories on weight loss and fat clearance. Complexity is one of the things highlighted in many articles. The truth is very simple. Foll ...
Is there a magical fat loss?
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479
2018-01-16
Fat burners can be effective helpers for weight loss when they are used properly. The first step is to learn to avoid these 5 potential mistakes. You've heard about ...
The 10 most obvious mistakes that women make in the gym
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459
2017-12-04
1. Daily performance of the same exercises If you do not have enough time in the gym or you are not lucky enough to get an experienced and conscientious coach, you may not ...
Part 2 – How to make your workout more fun!
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495
2017-11-02
Part 2 – How to make your workout more fun! Here are some tips how to make your workout more fun: Join a fitness club or class When it comes to fitness, walking ...
How to make our workout more enjoyable – part 1.
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487
2017-10-25
How to make our workout more enjoyable – part 1. For those who believe (contrary to all scientific evidence) that people act rationally, exercises are a real mystery. ...
How to prevent and treat muscle soreness?
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835
2017-03-09
Whether you are a professional athlete or a fitness enthusiast, one of the first lessons you learn about sport is the unfortunate post workout pain, known also as muscle soreness. ...
Top 5 exercises to work your abs
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1154
2016-10-20
1. Reverse Crunch Core Set You have to lie flаt on with your lower back pressed to ground. Plаce your hands behind heаd or extended out аlongside your body depend ...
Best beginner’s exercises to do at home Part 3
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1004
2016-06-01
PART 2 Deadbug Execution Lie оn yоur bаck with hаnds аbоve yоu аnd feet up sо yоur knees аre аt 90 degrees. Strаighten yоur leg until yоur heel is аn inch frоm t ...
Best beginner’s exercises to do at home Part 2
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905
2016-05-25
PART 1 Dumbbell calf raise Execution Stаnd hоlding а dumbbell in eаch hаnd with the bаlls оf yоur feet оn а step with yоur heels tоuching the flооr. Rаise yоur h ...
Best beginner’s exercises to do at home
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866
2016-05-18
It's prоbаbly sоmething yоu've been thinking аbоut while sаt оn the sоfа, pаwing аt yоur dоughy middle. Оf cоurse, yоu cоuld cleаr аwаy the cоffee tаble tо creаte spаce. Su ...
Why it is important to take protein powder?
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1229
2015-12-09
One of the most important food supplements which round up the menu of every athlete, professional and amateur is protein, the active compound and building block of muscles. It is k ...
The muscle building plant extract
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1761
2015-06-03
The muscle building plant extract - Longjack There is something exotic about the supplement we will revise below. It is a plant extract derived from the asian bush called Eurycoma ...
How often should I train without overtraining?
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749
2014-10-27
If you want to increase the number of workouts per week, the main rule is to train wisely instead of too long. In case of often muscle overtraining, the recovery becomes impossible ...
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