Mucuna: herb recognized by the Western medicine

For centuries, Ayurveda medicine has kept a deep secret. An herb that has e ...

Dimethylglycine: the best way to deal with stress.

Dimethylglycine is an amino acid that has been misclassified as a vitamin o ...

Top Immune Stimulation Supplements

We constantly hear that various vitamins and supplements are the perfect wa ...

The light side of the dark chocolate

(and the dark side of the light chocolate)


Small seeds with curious nutritional content

Simple Hacks for Healthy Skin

Did you know that the skin is the body’s largest organ? Surprising, I know! ...

4 Reasons Diets Fail

Okay, we’ve all been there! Exhausted after another disastrously failed die ...

5 Surprising Health Benefits of Soy

Soy has been cultivated for well over 10 000 years. Unfortunately, it has g ...

How often should you work out?

Sport is a discipline. The reason for this statement is the regime that the ...

Jogging - a guide for beginners

The feeling that you want to change something in yourself and start a new e ...

Life Style
Supplements to improve mood

Today's lifestyle can increasingly lead to a bad mood or even depression.

Fish + milk?

A question of a chemical reaction?

Social distance against COVID19!

Because of the booming pandemic from Coronavirus, there is increasing talk ...

Arnold Classic Europe 2017 - the European event for fitness and bodybuilding.

For 7th year, Arnold Classic Europe was held in Barcelona - Spain.

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