Vitamin D- The beneficial power of the sun!

As many of us found ourselves locked up due to different reasons, such as b ...

Quercetin: boost your immune system with just 1 tablet a day!

Quercetin is one of the most powerful immunostimulants and antioxidants on ...

The unsuspected healing properties of Wormwood

Wormwood is an herb that is extremely popular for its distinctive aroma, he ...

The light side of the dark chocolate

(and the dark side of the light chocolate)


Small seeds with curious nutritional content

Could Andrographis paniculata be the solution to COVID-19?

Andrographis paniculata or better known as Indian Echinacea is a powerful h ...

How to deal with health anxiety

The world has been a crazy and scary place these past couple of months. The ...

Simple Hacks for Healthy Skin

Did you know that the skin is the body’s largest organ? Surprising, I know! ...

How often should you work out?

Sport is a discipline. The reason for this statement is the regime that the ...

Jogging - a guide for beginners

The feeling that you want to change something in yourself and start a new e ...

Life Style
Supplements to improve mood

Today's lifestyle can increasingly lead to a bad mood or even depression.

Fish + milk?

A question of a chemical reaction?

Social distance against COVID19!

Because of the booming pandemic from Coronavirus, there is increasing talk ...

Arnold Classic Europe 2017 - the European event for fitness and bodybuilding.

For 7th year, Arnold Classic Europe was held in Barcelona - Spain.

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