Supplements
The power of Ashwagandha

Indian ginseng or so-called Ashwagandha has been one of the most used herbs ...

Probiotics- your best friend during the summer!

Probiotics are living microorganisms that can be consumed through fermented ...

Vitamin D- The beneficial power of the sun!

As many of us found ourselves locked up due to different reasons, such as b ...

Nutrition
The light side of the dark chocolate

(and the dark side of the light chocolate)

Flaxseed

Small seeds with curious nutritional content

Health
Best supplements to fight anxiety

Many people suffer from an anxiety disorder during a certain part of their ...

Could Andrographis paniculata be the solution to COVID-19?

Andrographis paniculata or better known as Indian Echinacea is a powerful h ...

How to deal with health anxiety

The world has been a crazy and scary place these past couple of months. The ...

Fitness
How often should you work out?

Sport is a discipline. The reason for this statement is the regime that the ...

Jogging - a guide for beginners

The feeling that you want to change something in yourself and start a new e ...

Life Style
Supplements to improve mood

Today's lifestyle can increasingly lead to a bad mood or even depression.

Fish + milk?

A question of a chemical reaction?

News
Social distance against COVID19!

Because of the booming pandemic from Coronavirus, there is increasing talk ...

Arnold Classic Europe 2017 - the European event for fitness and bodybuilding.

For 7th year, Arnold Classic Europe was held in Barcelona - Spain.

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