Green tea

Green tea contains antioxidants called catechins that stimulate metabolism within 24 hours by increasing energy.
 
Bean foods

Beans are an inexpensive and convenient way to improve metabolism. They are loaded with soluble fiber that reduces cholesterol.


 
Coffee

Consumption of a reasonable amount of coffee and other caffeinated beverages has a positive effect on metabolism by stimulating the central nervous system.


 
Foods with iron

They help the body to produce energy. Foods rich in iron include mussels, oysters, lentils, pumpkin seeds, veal, and lamb.
 
Water



Sufficient amounts of water help you get the most out of your nutrients. Drinking water and the consumption of high-water fruit ensure a feeling of satiety for a longer time.
 
Hot chilli pepers

Consumption helps reduce abdominal fat and appetite. Try spicy foods like mustard, chili, pepper.



Breakfast

Skipping breakfast slows down metabolism. We recommend that you include foods rich in protein such as eggs, milk, and nuts in your breakfast.


 
Protein foods

Protein is the main constituent of tissues in the body. Consumption of fish, low-fat meat, eggs, and plant protein maintain high levels of metabolism even hours after consumption.
 
Magnesium

Green vegetables, soybeans, legumes will supply you with enough magnesium to help with your metabolism.


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