Ecdysterone, also known as Beta-Ecdysterone or 20-hydroxyecdysone is a naturally occurring steroid that’s found in plants, insects, and some aquatic animals. Russian researchers found that substance has anabolic activity and increased protein synthesis.
Experts test it on athletes before competition to enhance productivity. The results so far are much better compared to anabolic steroids. Sounds very good!




How does it work?


Beta-Ecdysterone supplements are becoming popular because it is incredibly similar to human testosterone.  Testosterone is crucial to muscle building, and Beta Ecdysterone is used for that same purpose. Another interesting effect of Beta-Ecdysterone it’s possible application as a fat-loss supplement, and researchers have found that Beta-Ecdysterone has a very powerful use in the promotion of bone health.




Beta-Ecdysterone has been studied for effects of blood glucose both in vivo and in vitro. In one study, the group being given high levels Beta-Ecdysterone had increased glucose metabolism and reduced glucose production. Scientific research shows this supplement greatly reduces fat gain as a result of a high-fat diet. Those researchers concluded that the substance could be used as a preventative measure against obesity.



 Benefits of ecdysterone:

•     Maintain a positive nitrogen balance and maintain a higher rate of protein synthesis;
•     Dramatically increases lean muscle mass;
•     Increases endurance;
•     Stimulates metabolism;
•     Stimulates protein synthesis in nerve tissue and increases the functioning of the nervous system;
•     Maintains healthy levels of blood sugar;
•     Reduces fat;
•     A potent cholesterol-lowering effect;
•     Improves nearly every bodily function, including the brain and liver;
•     Safe and effective for men, women, and adolescents;
•     It prevents loss of muscle mass while encouraging the growth of muscle fibers;
•     There are no negative side effects.

How to take it?

Studies have shown that supplementation with Beta-Ecdysterone is safe at doses of 5 mg per kilogram of body weight. The recommended dose is 250 to 500 mg per day. Most companies recommend a single dose is 250mg. However, there are bodybuilders who received amazing results in the use of 1200 mg per day ecdysterone. This does not mean that you buy ecdysterone should start by 1200mg.



Many people take ecdysterone for eight weeks. The best time of ecdysterone intake is in the morning with the breakfast and before a workout. On non-training days, you can drink it in the morning with breakfast and dinner with last meal.

As mentioned above ecdysterone increases protein synthesis, so you should take it with high protein foods for best results. Emphasize foods such as chicken, beef, turkey, fish, eggs and more.