Each of us has heard about detox programs that are designed to restart the functions of organs and systems and to refresh the body.

They can be effective in the short term to restore good health, but it is much more important to detoxify the body and mind every day to avoid the accumulation of toxins and symptoms such as fatigue and headaches.
Full daily detoxification is a holistic approach and includes mind, body, and spirit. Here are five quick and easy tips for daily detoxification to ensure good mood, high levels of energy and optimal health.


 
1. Meditate 10 minutes after waking

Early meditation helps you prepare for the day and gives you better opportunities to cope with the challenges. Enjoy 10 minutes of silence and let your mind worn. Relax and take a deep breath so you can capture the upcoming day with a fresh and charged mind.


 
2. Lemon water - the first thing in the morning

Drinking enough water is important throughout the day, but a glass of warm water with lemon in the morning is a great way to get rid of the body from the toxins accumulated during sleep. It helps to purify the digestive system and rehydrate the body.


 
3. Exercise and stretching

Move and warm your muscles to feel refreshed and energetic. All you need is about 30 minutes a day to feel the difference in energy levels and mood. Sweating is also one of the best ways to remove toxins from the body. If you can not exercise, try a sauna or steam room.


 
4. Dry massage to facilitate blood circulation

It serves to improve blood circulation and toxins through the skin. Skin is the largest organ of the body, so this practice helps to move the blood to all parts of the body, stimulate the lymph nodes and expel the dead cells from the skin. It is good to do this just before bathing, resulting in a smooth skin.


 
5. Consume probiotic foods, beverages, and supplements

Healthy intestines are the foundation for good health. In fact, about 70% of the immune system lives in the gut, so include probiotics-rich organic foods in your diet like kefir, sour cabbage, kimchi.



Also, probiotic supplements offer natural formulas that are free of GMOs, sugar, lactose, and soy with unlimited health benefits and maintaining a top shape for your digestive system.
 

Daily detoxification helps you stay healthy in the short and long term. Make these five practices a daily habit and make the most of their health benefits..