Why do we feel sleepy after a meal?
A few words about postprandial drowsiness Probably every one of us has been drowned or just experienced a feeling of tiredness after a meal, especially after a more abundant sn ...
Diets for shaping - feasibility and features
If you need a diet to shape or maintain an already achieved form, take a look at our little guide. In the article, you can find out which model would be the most delicious, most af ...
Ruccola - curious facts about it
The rucola is a fine leafy vegetable. Lacktenitsa rucola is mostly added to salads. The tendency is that the leafy vegetables will increasingly enter the Bulgarian culinary industr ...
How slow eating can help you lose weight?
Whether because of the hectic daily routine or other reason, most of us eat their food on an autopilot - on foot, in a hurry for the next task - without chewing thoroughly In fact, ...
4 green foods that everyone needs
Most health professionals from every aspect of the problem say that common problems such as fatigue arise mostly because of the accumulation of toxins in the body due to complex ca ...
Satisfy your sugar cravings with healthy fruits
We have all felt this feeling ... although we have just tasted a tasty and satiating dish, we still have a longing for something sweet. Our desire is largely due to the fact that w ...
Benefits from drinking lemon water
If you need something even more convincing to start your day with a glass of warm water and lemon, this is the best list of health and beauty benefits that can be obtained by drink ...
7 Health Benefits of Apple Vinegar
For many years, apple cider vinegar has been a secret weapon in the arsenal of the Holistic and Healthy Nutritionists. While some of the benefits of apple cider vinegar are sim ...
9 signs that you eat too much sugar
Sugar has a good taste and everything it contains has an even better taste! Sweet crystalline carbohydrate looks everywhere. Most of us constantly think about the unforgettable tas ...
10 Nutritional habits to be built before 40
Being 40 is great. You are smart, wise and no longer worried about small things. If you have children - they are big enough for you to have fun, and if not, you will be a great par ...
Paleo diet - What is it?
In recent times, the Paleo diet has become very popular. It is also known by the name "diet of cavemen" or the people of Paleolithic, where its name originates. Jump t ...
What is bad cholesterol?
In the early 1970s, scientists found low-density lipoproteins or LDL (low-density lipoproteins) in the blood. Today, almost everyone will tell you that LDL is the "bad" c ...
Is the lunch at the office bad for us?
Every day we make choices and hope they are right for us. How to live properly? How to eat? What to shop for? These are just some of the issues that can be harassing us daily. H ...
The 8 Golden Rules of Healthy Eating
Although often healthy eating falls within the company of diets and eating regimes, basically these are quite different things. Yes, healthy eating can help you remove the unwanted ...
The Science of Fat Cooking
Nowadays, the grocery store shelves in the supermarket are occupied by a wide variety. We sought an answer to the question which ones are the healthiest option. According to Ali ...
What do you know about juicing?
The goal is to consume two whole fruits and 3-4 vegetables a day. Select them in different colors so you can get a good mix of vitamins and minerals contained in them. Wheth ...
The little healthy habits to keep at work
Having a healthy lifestyle does not mean we have to spend two hours in the gym or eat only salads for lunch. A healthy lifestyle is built up of small habits that need to be practic ...
Rye, rye bread, and rye kernels
Have you ever consumed rye? It's not late! In Bulgaria, the most consumed rye product remains rye bread. The second to eat is the rye kernels. In addition to being healthy, rye ...
Fats - useful or harmful
They are predominantly composed of carbon, hydride, and oxygen. They are oxidized to carbon dioxide and water, thus producing energy. Main Fat Properties: • partic ...
Forest fruits - few calories, lots of vitamins
Why are they useful and in what amounts we should consume them, we asked the diatologists. They recommend the consumption of berries and call them a golden treasure for health. &n ...
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