The Health Benefits of Cherries
Cherries – the cute little red rascals that we all love to snack on, as soon as they hit the shops. They’re also an integral part of our sweet childhood memories: schoo ...
5 Quick, Easy, and Tasty Protein Breakfast Meals
For some, breakfast is the main meal of the day - "a strong breakfast for a strong day". For others, breakfast is something tedious, something they do in the car, on the ...
The 10 best foods to keep your brain healthy
The brain - the gray matter that dictates our thoughts, emotions and movements. We all know how important an organ it is and how well we need to look after its health. It's ...
Why is olive oil good for your health?
When we talk about dieting, healthy living, and a holistic approach to eating we often mention the same few foods and ingredients: organic fruits and vegetables rich in fiber, herb ...
The Secret of Erythritol!
Although it sounds new, erythritol has been used for many years. It's a type of carbohydrate called sugar alcohol that people use as a sugar substitute. Erythritol is found nat ...
Top 3 Vegan Protein Powders
In recent yearsVegan dietand lifestyle becomes more and more popular. But how that could affect actively training people? As you may know, proteins are the building blo ...
Milk thistle and its benefits to the liver
Everyone has seen milkthistle, but did you know that this widespread plant has many benefits, especially in terms of liver health. We at Haya Labs decided to introduce you to its u ...
The light side of the dark chocolate
Feeding ourselves is not a static value. It is constantly changing and evolving. There are many foods on the European table that we consider traditional in our cuisine, but they ha ...
The scientific name of linseed is Linum usitatissimum, and its relationship to humanity is not just about the food industry. Flaxseed has been used since ancient times in the texti ...
Why do we feel sleepy after a meal?
A few words about postprandial drowsiness Probably every one of us has been drowned or just experienced a feeling of tiredness after a meal, especially after a more abundant sn ...
Diets for shaping - feasibility and features
If you need a diet to shape or maintain an already achieved form, take a look at our little guide. In the article, you can find out which model would be the most delicious, most af ...
Ruccola - curious facts about it
The rucola is a fine leafy vegetable. Lacktenitsa rucola is mostly added to salads. The tendency is that the leafy vegetables will increasingly enter the Bulgarian culinary industr ...
4 green foods that everyone needs
Most health professionals from every aspect of the problem say that common problems such as fatigue arise mostly because of the accumulation of toxins in the body due to complex ca ...
Satisfy your sugar cravings with healthy fruits
We have all felt this feeling ... although we have just tasted a tasty and satiating dish, we still have a longing for something sweet. Our desire is largely due to the fact that w ...
Benefits from drinking lemon water
If you need something even more convincing to start your day with a glass of warm water and lemon, this is the best list of health and beauty benefits that can be obtained by drink ...
7 Health Benefits of Apple Vinegar
For many years, apple cider vinegar has been a secret weapon in the arsenal of the Holistic and Healthy Nutritionists. While some of the benefits of apple cider vinegar are sim ...
9 signs that you eat too much sugar
Sugar has a good taste and everything it contains has an even better taste! Sweet crystalline carbohydrate looks everywhere. Most of us constantly think about the unforgettable tas ...
Paleo diet - What is it?
In recent times, the Paleo diet has become very popular. It is also known by the name "diet of cavemen" or the people of Paleolithic, where its name originates. Jump t ...
What is bad cholesterol?
In the early 1970s, scientists found low-density lipoproteins or LDL (low-density lipoproteins) in the blood. Today, almost everyone will tell you that LDL is the "bad" c ...
Is the lunch at the office bad for us?
Every day we make choices and hope they are right for us. How to live properly? How to eat? What to shop for? These are just some of the issues that can be harassing us daily. H ...
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