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Fitness

Fitness

How often should you work out?
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101
2020-09-09
Sport is a discipline. The reason for this statement is the regime that the training creates. When you start your journey to a healthy and well-shaped body, you should know that wi ...
Jogging - a guide for beginners
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121
2020-08-06
The feeling that you want to change something in yourself and start a new endeavor overwhelms everyone who has started playing sports. Ambitious to get the dream body, we turn to s ...
22 Herbs Extremely Useful For Athletes
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741
2019-01-28
Part 1 12. Garcinia cambodia / Garcinia cambogia. Her fruits contain hydroxycitrate, which affects carbohydrate and lipid metabolism. Hydroxycitrate suppresses fa ...
22 Herbs Extremely Useful For Athletes
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796
2019-01-21
We all know that more and more people who are taking dietary supplements are interested in their origin and composition. The more natural the supplements are, the more preferred ...
The 12 biggest enemies of the abdominal press
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721
2019-01-07
1. Foods with high glycemic index and lowing. That is, foods that in general increase insulin and blood sugar too much. In general, foods rich in simple carbohydrates (most pro ...
Why do we lose weight harder after 40?
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862
2018-07-02
When a person turns 40, he notices how clearly his metabolism slows down. See why do we lose weight harder after 40? Hormonal changes After 40 years there have been many ...
10 benefits of training outside, instead of in the gym
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792
2018-06-12
Sport improves health, develops muscles and increases our confidence. When the body works, everything works. You will wonder how much more useful it is to practice outside instead ...
Surprising reasons for gaining extra pounds
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800
2018-05-21
If you've begun to take more calories than usual and, at the same time, do the workouts, you should not be surprised if the scale shows bigger numbers. But what if you do every ...
8 benefits from morning workouts
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928
2018-03-26
The best time for training will always be what is most comfortable for you. However, training at 9 pm is better than no workout. But morning training has some interesting and meani ...
2 simple rules for healthy weight loss and cleansing
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900
2018-03-20
There are many questions, many opinions, and theories on weight loss and fat clearance. Complexity is one of the things highlighted in many articles. The truth is very simple. Foll ...
Is there a magical fat loss?
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804
2018-01-16
Fat burners can be effective helpers for weight loss when they are used properly. The first step is to learn to avoid these 5 potential mistakes. You've heard about ...
The 10 most obvious mistakes that women make in the gym
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773
2017-12-04
1. Daily performance of the same exercises If you do not have enough time in the gym or you are not lucky enough to get an experienced and conscientious coach, you may not ...
Part 2 – How to make your workout more fun!
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820
2017-11-02
Part 2 – How to make your workout more fun! Here are some tips how to make your workout more fun: Join a fitness club or class When it comes to fitness, walking ...
How to make our workout more enjoyable – part 1.
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860
2017-10-25
How to make our workout more enjoyable – part 1. For those who believe (contrary to all scientific evidence) that people act rationally, exercises are a real mystery. ...
How to prevent and treat muscle soreness?
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1246
2017-03-09
Whether you are a professional athlete or a fitness enthusiast, one of the first lessons you learn about sport is the unfortunate post workout pain, known also as muscle soreness. ...
Top 5 exercises to work your abs
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1403
2016-10-20
1. Reverse Crunch Core Set You have to lie flаt on with your lower back pressed to ground. Plаce your hands behind heаd or extended out аlongside your body depend ...
Best beginner’s exercises to do at home Part 3
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1318
2016-06-01
PART 2 Deadbug Execution Lie оn yоur bаck with hаnds аbоve yоu аnd feet up sо yоur knees аre аt 90 degrees. Strаighten yоur leg until yоur heel is аn inch frоm t ...
Best beginner’s exercises to do at home Part 2
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1224
2016-05-25
PART 1 Dumbbell calf raise Execution Stаnd hоlding а dumbbell in eаch hаnd with the bаlls оf yоur feet оn а step with yоur heels tоuching the flооr. Rаise yоur h ...
Best beginner’s exercises to do at home
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1163
2016-05-18
It's prоbаbly sоmething yоu've been thinking аbоut while sаt оn the sоfа, pаwing аt yоur dоughy middle. Оf cоurse, yоu cоuld cleаr аwаy the cоffee tаble tо creаte spаce. Su ...
Why it is important to take protein powder?
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1621
2015-12-09
One of the most important food supplements which round up the menu of every athlete, professional and amateur is protein, the active compound and building block of muscles. It is k ...
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