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Health

Top 5 fresh herbs for good health
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1019
2022-09-28
Did you know that fresh herbs not only could be a a great complement to any of your meals, but can also be a healthy addition to your diet? For this, we at HAYA LABS decided to int ...
Top 5 fruits rich in Vitamin C
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814
2021-12-16
In our previous article, we introduced you to Top 4 vegetables rich in vitamin C and how important is to include them in your diet. That is why this time we decided to continue the ...
Top 4 Vegetables Rich in Vitamin C
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1109
2021-11-23
As the weather cools, in addition to the approaching Christmas holidays, unfortunately, viruses and colds begin to swirl. That is why it is extremely important during the winter se ...
Best supplements to fight anxiety
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1102
2021-08-16
Many people suffer from an anxiety disorder during a certain part of their life. This includes panic disorders, agoraphobia, generalized anxiety disorder (GAD) and etc. Although mo ...
How to deal with health anxiety
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1003
2020-10-21
The world has been a crazy and scary place these past couple of months. There is so much unknown and understandably that stresses people out. Covid-19 is a brand new disease that w ...
Simple Hacks for Healthy Skin
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985
2020-09-28
Did you know that the skin is the body’s largest organ? Surprising, I know! For reference, the average person’s skin can cover an area of 2 square meters and contain ...
4 Reasons Diets Fail
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877
2020-09-21
Okay, we’ve all been there! Exhausted after another disastrously failed diet. Powerless, hopeless, and totally out of control. It doesn’t have to be this way though! & ...
5 Surprising Health Benefits of Soy
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885
2020-09-15
Soy has been cultivated for well over 10 000 years. Unfortunately, it has gotten some nasty reputation in recent years, so let’s debunk that! Helps build muscle ...
Pros and cons of oatmeal
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698
2020-08-31
In recent years, oatmeal has been a hit, especially among vegans and vegetarians, as an alternative to animal products. Some people have glucose intolerance, and oat milk is a good ...
Benefits of Black walnut
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1002
2020-02-25
Black Walnut is commonly grown wild across Northern America and has being associated from centuries with their strong health benefits and antioxidant effects. They contain 3 main c ...
The myth about Omega 3 and Omega 6 fatty acids
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1477
2019-06-05
The essential fatty acids Omega 3 and Omega 6 have become very popular in recent years. A wide range of different types of Omega 3 and Omega 6 fatty oils are available on the marke ...
13 foods that enhance sun protection
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1337
2019-04-22
In case you easily burn in the sun, we strongly recommend these 13 foods to include in your diet. According to new research, some foods have the power to protect the skin from dama ...
5 Healthy Facts About Carrots
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1364
2019-04-11
1. For a healthy heart Regular consumption of carrots helps to prevent cardiovascular disease. According to a British study, consumption of about 200 grams of vegetables fo ...
Anxiety, insomnia, and panic - how to get rid of them in a healthy way?
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1238
2019-03-25
One of the most painful emotional states is great anxiety, panic, and stiff fear. The rapid heartbeat, the feeling of dyspnea and the loss of control prevent a person from enjoyin ...
Spirulina for weight loss?
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1449
2019-02-25
Spirulina is a blue-green algae that has established itself in the market as a popular "superfood" that claims to have a number of beneficial properties for the body. ...
Benefits of cinnamon we need to know about
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1284
2019-02-18
If there is any spice that you can use often when baking, you put on your morning breakfast, fruit salad or troubles, it's cinnamon. But cinnamon is more than a daily spice ...
The incredible health benefits of beets consumption
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1313
2019-02-11
If you are lucky, you are already a beetle lover who knows all you have to know about this great vegetable! But if you're like me, you've just seen beets just in a groce ...
Healthy ways to stimulate metabolism
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1146
2018-11-05
Green tea Green tea contains antioxidants called catechins that stimulate metabolism within 24 hours by increasing energy. Bean foods Beans are an inexpensive and co ...
5 detox practices suitable for every day
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1167
2018-10-29
Each of us has heard about detox programs that are designed to restart the functions of organs and systems and to refresh the body. They can be effective in the short term to re ...
5 ways to improve your skin type within a week
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1237
2018-10-22
We offer easy-to-follow steps to restore your beautiful and fresh look to your skin for only one week. 1. Proper cleaning Keep your skin well-cleaned. To do this, first remov ...
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