Simple Hacks for Healthy Skin
Did you know that the skin is the body’s largest organ? Surprising, I know! For reference, the average person’s skin can cover an area of 2 square meters and contain ...
4 Reasons Diets Fail
Okay, we’ve all been there! Exhausted after another disastrously failed diet. Powerless, hopeless, and totally out of control. It doesn’t have to be this way though! & ...
5 Surprising Health Benefits of Soy
Soy has been cultivated for well over 10 000 years. Unfortunately, it has gotten some nasty reputation in recent years, so let’s debunk that! Helps build muscle ...
Pros and cons of oatmeal
In recent years, oatmeal has been a hit, especially among vegans and vegetarians, as an alternative to animal products. Some people have glucose intolerance, and oat milk is a good ...
5 weight loss "tricks" that do not work
Weight loss will certainly not be caused by magic. And although everyone secretly longs to wake up one morning without those extra fats, this will never happen. Weight loss is a ...
Is a healthy lifestyle expensive - myth or truth?
The main excuse, when it comes to healthy eating, is always that it is much more expensive than junk foods. However, the myth known to many turned out to be completely wrong. &nbs ...
The power of Rose hips
Roses have always been a symbol of love and beauty, but did you know that they also have health benefits? Many people don’t suspect at all, but part of this beautiful flower ...
Benefits of Black walnut
Black Walnut is commonly grown wild across Northern America and has being associated from centuries with their strong health benefits and antioxidant effects. They contain 3 main c ...
The phases of digestion
PART 1 Absorption in the stomach Absorption of substances in the stomach is minimal, but small amounts of various mineral salts, water, alcohol, and most medications are ...
The phases of digestion
Physiology and stages of digestion Is there anyone who has not heard that "we are what we eat"? Hardly! But this thought is both true and inaccurate because we are mor ...
Dried Japanese Persimmon
Japanese Persimmon is called by the ancient Greeks - "the food of the gods." They are known for their exceptional taste and nutritional qualities. Today most dried Japane ...
The myth about Omega 3 and Omega 6 fatty acids
The essential fatty acids Omega 3 and Omega 6 have become very popular in recent years. A wide range of different types of Omega 3 and Omega 6 fatty oils are available on the marke ...
5 health benefits of fresh herbs
Make your dishes more delicious and improve your health by adding fresh herbs to the food. Here's how rosemary, parsley, mint, oregano, and thyme have huge benefits to your hea ...
13 foods that enhance sun protection
In case you easily burn in the sun, we strongly recommend these 13 foods to include in your diet. According to new research, some foods have the power to protect the skin from dama ...
5 Healthy Facts About Carrots
1. For a healthy heart Regular consumption of carrots helps to prevent cardiovascular disease. According to a British study, consumption of about 200 grams of vegetables fo ...
Anxiety, insomnia, and panic - how to get rid of them in a healthy way?
One of the most painful emotional states is great anxiety, panic, and stiff fear. The rapid heartbeat, the feeling of dyspnea and the loss of control prevent a person from enjoyin ...
Spirulina for weight loss?
Spirulina is a blue-green algae that has established itself in the market as a popular "superfood" that claims to have a number of beneficial properties for the body. ...
Benefits of cinnamon we need to know about
If there is any spice that you can use often when baking, you put on your morning breakfast, fruit salad or troubles, it's cinnamon. But cinnamon is more than a daily spice ...
The incredible health benefits of beets consumption
If you are lucky, you are already a beetle lover who knows all you have to know about this great vegetable! But if you're like me, you've just seen beets just in a groce ...
Anxiety, insomnia, and panic
One of the most painful emotional states is the strong anxiety, panic, and stiff fear. The rapid heartbeat, the feeling of dyspnea and the loss of control prevent a person from ...
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