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Health

Health

Top 5 fruits rich in Vitamin C
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270
2021-12-16
In our previous article, we introduced you to Top 4 vegetables rich in vitamin C and how important is to include them in your diet. That is why this time we decided to continue the ...
Top 4 Vegetables Rich in Vitamin C
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626
2021-11-23
As the weather cools, in addition to the approaching Christmas holidays, unfortunately, viruses and colds begin to swirl. That is why it is extremely important during the winter se ...
Best supplements to fight anxiety
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776
2021-08-16
Many people suffer from an anxiety disorder during a certain part of their life. This includes panic disorders, agoraphobia, generalized anxiety disorder (GAD) and etc. Although mo ...
How to deal with health anxiety
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714
2020-10-21
The world has been a crazy and scary place these past couple of months. There is so much unknown and understandably that stresses people out. Covid-19 is a brand new disease that w ...
Simple Hacks for Healthy Skin
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724
2020-09-28
Did you know that the skin is the body’s largest organ? Surprising, I know! For reference, the average person’s skin can cover an area of 2 square meters and contain ...
4 Reasons Diets Fail
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604
2020-09-21
Okay, we’ve all been there! Exhausted after another disastrously failed diet. Powerless, hopeless, and totally out of control. It doesn’t have to be this way though! & ...
5 Surprising Health Benefits of Soy
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615
2020-09-15
Soy has been cultivated for well over 10 000 years. Unfortunately, it has gotten some nasty reputation in recent years, so let’s debunk that! Helps build muscle ...
Pros and cons of oatmeal
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425
2020-08-31
In recent years, oatmeal has been a hit, especially among vegans and vegetarians, as an alternative to animal products. Some people have glucose intolerance, and oat milk is a good ...
The power of Rose hips
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862
2020-06-03
Roses have always been a symbol of love and beauty, but did you know that they also have health benefits? Many people don’t suspect at all, but part of this beautiful flower ...
Benefits of Black walnut
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737
2020-02-25
Black Walnut is commonly grown wild across Northern America and has being associated from centuries with their strong health benefits and antioxidant effects. They contain 3 main c ...
The myth about Omega 3 and Omega 6 fatty acids
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1123
2019-06-05
The essential fatty acids Omega 3 and Omega 6 have become very popular in recent years. A wide range of different types of Omega 3 and Omega 6 fatty oils are available on the marke ...
5 health benefits of fresh herbs
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1085
2019-05-20
Make your dishes more delicious and improve your health by adding fresh herbs to the food. Here's how rosemary, parsley, mint, oregano, and thyme have huge benefits to your hea ...
13 foods that enhance sun protection
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1060
2019-04-22
In case you easily burn in the sun, we strongly recommend these 13 foods to include in your diet. According to new research, some foods have the power to protect the skin from dama ...
5 Healthy Facts About Carrots
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1063
2019-04-11
1. For a healthy heart Regular consumption of carrots helps to prevent cardiovascular disease. According to a British study, consumption of about 200 grams of vegetables fo ...
Anxiety, insomnia, and panic - how to get rid of them in a healthy way?
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955
2019-03-25
One of the most painful emotional states is great anxiety, panic, and stiff fear. The rapid heartbeat, the feeling of dyspnea and the loss of control prevent a person from enjoyin ...
Spirulina for weight loss?
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1125
2019-02-25
Spirulina is a blue-green algae that has established itself in the market as a popular "superfood" that claims to have a number of beneficial properties for the body. ...
Benefits of cinnamon we need to know about
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1013
2019-02-18
If there is any spice that you can use often when baking, you put on your morning breakfast, fruit salad or troubles, it's cinnamon. But cinnamon is more than a daily spice ...
The incredible health benefits of beets consumption
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1036
2019-02-11
If you are lucky, you are already a beetle lover who knows all you have to know about this great vegetable! But if you're like me, you've just seen beets just in a groce ...
Healthy ways to stimulate metabolism
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896
2018-11-05
Green tea Green tea contains antioxidants called catechins that stimulate metabolism within 24 hours by increasing energy. Bean foods Beans are an inexpensive and co ...
5 detox practices suitable for every day
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905
2018-10-29
Each of us has heard about detox programs that are designed to restart the functions of organs and systems and to refresh the body. They can be effective in the short term to re ...
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