Benefits of Black walnut
Black Walnut is commonly grown wild across Northern America and has being associated from centuries with their strong health benefits and antioxidant effects. They contain 3 main c ...
The phases of digestion
PART 1 Absorption in the stomach Absorption of substances in the stomach is minimal, but small amounts of various mineral salts, water, alcohol, and most medications are ...
The phases of digestion
Physiology and stages of digestion Is there anyone who has not heard that "we are what we eat"? Hardly! But this thought is both true and inaccurate because we are mor ...
Dried Japanese Persimmon
Japanese Persimmon is called by the ancient Greeks - "the food of the gods." They are known for their exceptional taste and nutritional qualities. Today most dried Japane ...
The myth about Omega 3 and Omega 6 fatty acids
The essential fatty acids Omega 3 and Omega 6 have become very popular in recent years. A wide range of different types of Omega 3 and Omega 6 fatty oils are available on the marke ...
5 health benefits of fresh herbs
Make your dishes more delicious and improve your health by adding fresh herbs to the food. Here's how rosemary, parsley, mint, oregano, and thyme have huge benefits to your hea ...
13 foods that enhance sun protection
In case you easily burn in the sun, we strongly recommend these 13 foods to include in your diet. According to new research, some foods have the power to protect the skin from dama ...
5 Healthy Facts About Carrots
1. For a healthy heart Regular consumption of carrots helps to prevent cardiovascular disease. According to a British study, consumption of about 200 grams of vegetables fo ...
Anxiety, insomnia, and panic - how to get rid of them in a healthy way?
One of the most painful emotional states is great anxiety, panic, and stiff fear. The rapid heartbeat, the feeling of dyspnea and the loss of control prevent a person from enjoyin ...
Spirulina for weight loss?
Spirulina is a blue-green algae that has established itself in the market as a popular "superfood" that claims to have a number of beneficial properties for the body. ...
Benefits of cinnamon we need to know about
If there is any spice that you can use often when baking, you put on your morning breakfast, fruit salad or troubles, it's cinnamon. But cinnamon is more than a daily spice ...
The incredible health benefits of beets consumption
If you are lucky, you are already a beetle lover who knows all you have to know about this great vegetable! But if you're like me, you've just seen beets just in a groce ...
Anxiety, insomnia, and panic
One of the most painful emotional states is the strong anxiety, panic, and stiff fear. The rapid heartbeat, the feeling of dyspnea and the loss of control prevent a person from ...
Healthy ways to stimulate metabolism
Green tea Green tea contains antioxidants called catechins that stimulate metabolism within 24 hours by increasing energy. Bean foods Beans are an inexpensive and co ...
5 detox practices suitable for every day
Each of us has heard about detox programs that are designed to restart the functions of organs and systems and to refresh the body. They can be effective in the short term to re ...
5 ways to improve your skin type within a week
We offer easy-to-follow steps to restore your beautiful and fresh look to your skin for only one week. 1. Proper cleaning Keep your skin well-cleaned. To do this, first remov ...
There is no doubt that antibiotics are really a miracle for medicine. Starting with the discovery of penicillin in 1928, the rapid treatment of bacterial infections with antibiotic ...
Which are the most effective antivirus essential oils?
Today, we will highlight the advantages of why it is advisable to keep an arsenal of antivirus essential oils in your home. They can protect you from illness or help you heal f ...
10 harmful habits we consider useful
Each of us is aware of the harm caused by excessive alcohol and smoking, or the benefits of sports and proper nutrition. But there are many myths that we consider useful, and all ...
Read the label:
Today, at our table, there is little food, no stabilizers, emulsifiers, flavors, preservatives or colorants. This is almost impossible. There are several hundred supplements tha ...
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