How to Build Heat Tolerance
You’ve probably heard the news. 2023’s July saw record-breaking temperatures all across the globe. According to some data, it’s entirely possible that this is the ...
Keeping your mental health in check during the holidays
The Christmas season – the time when everybody gathers around the table to catch up on the latest life updates, major events, and sweet, sweet gossip. It’s often dep ...
The unsuspected benefits of Dimethylglycine
Dimethylglycine is an amino acid that until years ago was misclassified as a vitamin. However, this does not make it less useful for our body, on the contrary, it affects many proc ...
Top 5 meatless sources of protein
Many athletes wonder how best to get quality protein if they switch entirely to a vegetarian and vegan diet. And as we know, good protein intake means better gaining muscle mass, m ...
The secret power of chlorophyll
Chlorophyll plays an important role in nature due to its specific properties. It is responsible for the green color of plants and their health. In addition, chlorophyll is rich in ...
How to start your day: 5 tips for more energy and confidence
The first 30 minutes after awakening have an important impact on how the rest of your day will be. Healthy morning habits can have a positive effect on your mood. Instead of thr ...
Supplements to improve mood
Today's lifestyle can increasingly lead to a bad mood or even depression. Mental work is higher at the expense of rest and social work. The main thing to change these ...
Fish + milk?
Fish + milk? Some people do not think that serious arguments will be found against the combination of fish and milk. To them, avoiding it is a no-matter recommendation giv ...
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