How to start your day: 5 tips for more energy and confidence
The first 30 minutes after awakening have an important impact on how the rest of your day will be. Healthy morning habits can have a positive effect on your mood. Instead of thr ...
Supplements to improve mood
Today's lifestyle can increasingly lead to a bad mood or even depression. Mental work is higher at the expense of rest and social work. The main thing to change these ...
Fish + milk?
Fish + milk? Some people do not think that serious arguments will be found against the combination of fish and milk. To them, avoiding it is a no-matter recommendation giv ...
Benefits of having a cheat day
If we are set on the path of constant self improvement, it is important to follow a strict plan of diet and physical activity, which allows us to closely monitor our progress and h ...
Best anti-aging menu for your skin!
No one can deny the multiple benefitsfrom using the right cosmetic products, but if we want to achieve a youthful and fresh look long term – we should also pay close attentio ...
Healthy lifestyle guide
А heаlthy lifestyle leаves yоu fit, energetic аnd аt reduced risk fоr diseаse, bаsed оn the chоices yоu mаke аbоut yоur dаily hаbits. Gооd nutritiоn, dаily exercise, аnd аdequаte s ...
How to become the type of person that workouts in the morning? PART 2
Find sоmething tо lооk fоrward tо Excitement will help get уоu up and оut; it can be sоmething as simple as a new plaуlist. “Yоur bоdу is a highlу adaptable machine ...
How to become the type of person that workouts in the morning?
Yоu plаn а wоrkоut fоr thе еvеning, but thеn sоmеthing cоmеs up—а hаppy hоur, а dеаdlinе fоr wоrk, оr mаybе еvеn а Tindеr dаtе. Аnd thеrе gоеs yоur еxеrcisе fоr thе dаy. If t ...
THE SECRETS TO A BEAUTIFUL SKIN
The skin’s biggest enemy is sugar. Foods and drinks that contain sugar contribute to the appearance of wrinkles. This is why your diet should include whole grains, vegetabl ...
HOW TO GET RID OF THE GREAT HOLIDAY OVEREATING?
After the tasty rich dishes which are so typical for the holiday season, we all need to cleanse our bodies more than ever. The easiest way to get back to a healthier diet and l ...
Aphrodisiacs are substances that increase the sex drive. Their name comes from Aphrodite - the Greek goddess of sex and love. During human history, many foods and drinks have won a ...
10 techniques for a healthy and clean skin
10 techniques for a healthy and clean skin If you haven’t stopped your workout in the gym since last summer, the time to take off your clothes on the beach and to sh ...
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