9 signs that you eat too much sugar
9 signs that you eat too much sugar
Sugar has a good taste and everything it contains has an even better taste! Sweet crystalline carbohydrate looks everywhere. Most of us constantly think about the unforgettable taste of our favorite desserts when we starve.

However, what may seem like innocent pleasure is, in fact, the cause of very complex health problems when consumed in large quantities. Today sugar is hard to avoid, but many of us do not even realize how much they are addicted to.

1. Pain in muscles and joints

Do you feel you've missed regular walks, gardening or golf because it hurts you? This can be one of the many signals your body uses to alert you to the inflammatory processes that happen inside. The high amounts of sugar in your diet make the immune cells separate inflammatory messengers in your blood that are trying to break down advanced glycan end products or proteins associated with the glucose molecule.

The more sugar you eat, the more complex glycation end products appear, which leads to sending more inflammatory messengers to break the cycle. Such a cascade of biochemical reactions may eventually lead to arthritis, cataracts, heart disease, poor memory or wrinkled skin.

2. Insatiable appetite for sweets and other sugary foods

Sugar is processed very quickly, leaving you feeling hungry despite the fact that you ate a muffin only an hour ago. In fact, sugar is known for the release of dopamine, similar to what you will feel when using addictive drugs. The neurotransmitter dopamine is released from the neurons in this system in response to a rewarding event. This particular chemical is best known for keeping us in good mood.

The brain sees sugar as a reward or food, and the more sugar you eat, the more your body thirsts for it. This is a vicious and addictive cycle. Plus, high-sugar foods will not make you feel full because they do not contain nutrients.

3. High and low energy levels

Glucose is responsible for the energy supply in your body, so it is very important to keep your blood sugar level at the right level. Any deviation from this can lead to an increase in energy throughout the day.

When you eat candies, the pancreas releases insulin to help you bring glucose into the cells, bringing you tidal energy. Once the cycle is over, you feel the level of energy fall because your body wants more sugar.

To keep your energy levels, avoid eating cakes and unhealthy foods. Instead, turn to proteins and healthy fats. Get "real" energy for your body from healthy foods. This more uniform level of sugar in the blood will not cause energy peaks and falls.

4. Continuous appearance of acne on the skin

Foods that contain added sugar cause an increase in insulin levels and begin the process of glycation or sugar binding with protein molecules. As soon as you get into your blood glucose starts a series of complex physiological processes that can ultimately cause inflammation and skin problems.

This increase in insulin may potentially increase the activity of the sebaceous glands in the skin and activate inflammatory processes.

This means that a high sugar diet is associated with a higher risk of acne. If your unpleasant skin bothers you and none of the healing procedures help you, try changing your diet habits. We do not say completely to remove sugar from your life, but you may want to consume fewer foods that contain added sugar.

5. Weight gain

It's never a pleasant surprise to find that you feel your jeans more tight around the waist. You never expected a chocolate cake that you ate a week ago could have the opposite effect! However, one of the most obvious signs of over-sugar is weight gain.

Snacks and sweets usually increase the weight around the abdomen. High sugar levels increase the production of insulin, which keeps excess fat in the abdomen and not elsewhere.

6. Appearance of caries

Sweet foods undoubtedly encourage the formation of caries and decay of teeth. However, this is not sugar that causes your teeth to rot, but rather, debris from food left on your teeth after you have eaten. If they are not properly digested or cleansed, food debris causes a plaque on your teeth. It erodes the hard surface of the tooth, which leads to the appearance of small holes.

Different sugary foods such as candies, dried cereal snacks, and peppermint peppers can stick between your teeth where it is difficult to reach, speeding up the process of rot. Maintaining proper oral hygiene can save you from frequent visits to the dentist.

7. High tolerance to sugar

When you eat a lot of candy every day, your taste buds get used to the same level of sweetness and may not respond to it as before. Excess sugar dips your palate and sweet fruits may not look as sweet as you should.

Believe me, there is nothing better than eating a juicy apple and enjoying it. If nothing looks delicious, reduce the consumption of additional sugar supplements, such as refined sugar and sweet syrups, and move on to a well-balanced diet.

8. Common colds and flu

Eating or drinking too many sugars blocks the immune system cells from attacking bacteria when you get sick. Vitamin C, which your body needs to fight flu, is very similar in its chemical structure to glucose. Instead of looking for and working with vitamin C, your immune system takes glucose, which has zero potencies against influenza bacteria. Therefore, instead of fighting the disease, your immune system suffers from it.

To prevent such a scenario, reduce the candy when you are at risk of cold or flu and consume more fruits and vegetables that are rich in nutrients and vitamins C and E as well as beta-carotene and zinc.

9. Feeling swollen

Swelling and painful gas, as well as other digestive discomfort, can be caused by different foods. And eating too much sugar is one of them! Because abdominal swelling is directly related to what you eat and trying to digest, sugar plays a big role in it. If sugars are poorly absorbed in the small intestine, they will enter the large intestine where sugar usually acts as a gas-producing bacterium.

Too much sugar can cause chaos in your belly, so try to avoid sweeteners, dieting car and snack bars. It is interesting to note that sugar-free foods are filled with sugar alcohols containing sweet, indigestible compounds.

How Much Sugar Is Too Much?

According to the World Health Organization, the recommended dose of sugar should be less than 10% of your daily energy intake. This daily 10% is equal to 7 tons. added sugar. Sugar is undeniably delicious and we all love it, but eating too much of it can have too many harmful consequences. In fact, only 4 grams of carbohydrates = 1 tsp. sugar in your body.

Take care of the signs described above and try to reduce your daily intake of sugar. Find sugar in natural products like fruits, vegetables, nuts or cereals..
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