If there is any spice that you can use often when baking, you put on your morning breakfast, fruit salad or troubles, it's cinnamon.

But cinnamon is more than a daily spice - it is a powerful superfood. It reduces blood sugar levels, protects the heart, makes the skin brighter, reduces the risk of cancer, improves brain function and does much more.

It sounds interesting, is not it? Let's take a closer look at cinnamon and its wonderful benefits for your health.
 
What is cinnamon?
 
The cinnamon is extracted from the inside of the bark of a tropical laurel tree. It is a real superfood and a strong spice that has been used for medical purposes for thousands of years. She was well known in Ancient Egypt and was even mentioned in the Bible. Today it is one of the 26 most popular herbs and medical spices and is used not only for its unique taste but also for its healing properties.


 
Benefits of cinnamon
 
Looking only at the natural side of things, we can see that cinnamon is extremely rich in nutritional properties. Only one tablespoon cinnamon contains:

• 4 grams of fiber
• 68% manganese
• 8% calcium
• 4% iron
• 3% vitamin K

It contains only 19 calories and 0 grams of fats, carbohydrates or proteins, making it suitable for any diet.

To experience its full benefits, you do not even need a full spoonful. Only half a teaspoon a day can have a positive effect on blood sugar levels, digestion, immunity, good heart function, and your overall health. Let's take a look at the best ones one by one.



The most important benefits of cinnamon:

1. Cinnamon is rich in antioxidants

There are 41 different protective ingredients discovered by scientists today. As a concentration of antioxidants cinnamon ranks 7th in the world of all foods, herbs and spices all over the world. With so much antioxidant content, cinnamon can prevent damage to free radicals in the body and, as a result, reduce the risk of cancer and other illnesses.

2. Cinnamon can lower the level of blood Sugar and prevent Diabetes

There are countless studies showing the positive effects of cinnamon on blood sugar levels. They indicate that cinnamon can improve insulin sensitivity, lower glucose levels and prevent insulin resistance, which means it can help prevent type 2 diabetes.



3. Cinnamon can improve the work of the brain

Cinnamon has been shown to have strong benefits of cognitive functions and memory. Studies show that it helps in the prevention of Alzheimer's.

4. Cinnamon can improve digestion



Cinnamon is a strong spice that can improve the functioning of your digestive system. Cinnamon can help treat and prevent Escherichia coli and other illnesses. Cinnamon can also help when you have nausea.

5. Cinnamon can help you lose weight

By improving digestion and reducing blood sugar levels, cinnamon can help regulate your appetite and reduce sugar addiction. This can help you achieve your weight loss goals.

6. Cinnamon can protect you from colds

Cinnamon aids and improves the immune system, protects the body from infections. It naturally helps the body to fight viruses, bacteria and infections. It also helps for faster recovery if you get sick.



7. Cinnamon reduces blood pressure and protects the heart

Cinnamon is a superfood that reduces the factors that lead to CAD. Cinnamon also improves cholesterol levels, which reduces the risk of heart disease.

8. Cinnamon Can Make Your Skin Wonderful

Cinnamon is an antibiotic and antimicrobial spice. Used as an oil it can help your skin fight acne. Mixed with honey, it becomes a fantastic mask for your skin.



9. Cinnamon Relieves Headache and Other Pain

Cinnamon is a very powerful tool in fighting your body with inflammation, relieving headaches, muscle fever and chronic pain.

10. Cinnamon can protect you from Cancer

Due to its high concentration of antioxidants, cinnamon can protect against damage to free radicals in the body, DNA damage, growth of tumor education. Studies have shown that cinnamon encourages self-destruction of cancer cells.

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