Many people suffer from an anxiety disorder during a certain part of their life. This includes panic disorders, agoraphobia, generalized anxiety disorder (GAD) and etc. Although most of the time people seek help from a psychiatrist, some researchers believe that certain supplements could have an extremely beneficial effect on this condition. We at Haya Labs made a list of the 3 most famous health supplements that could help you fight anxiety.
 

Ashwagandha
 


One of the most famous benefits of this so mystical herb is its ability to reduce stress. It also has a beneficial effect on people with panic disorder and other social phobias. Ashwagandha significantly reduces anxiety attacks and has a powerful preventive effect against chronicity. This is due to Ashwagandha's ability to reduce cortisol levels in the body, which is known to be a stress hormone. Last but not least, it regulates blood sugar levels, reduces the symptoms of depression, and has a positive effect on a good mood.

Valerian
 


Valerian is a popular herb that has been used for centuries as a natural remedy for anxiety, stress, and insomnia. It has a mild sedative effect and has a calming effect on the brain and central nervous system, thus significantly reducing stress levels in the body. Valerian increases the levels of GABA in the brain, which are responsible for anxiety, panic attacks, and chronic stress. In addition, taken at bedtime can greatly facilitate sleep and improve sleep quality. Last but not least, valerian improves the cognitive functions of the brain and improves mood.

Magnesium



Magnesium is a popular dietary supplement that has a positive effect on several healthy processes in the body. But did you know that it can be very helpful in problems with stress, panic attacks, and chronic anxiety? It has an extremely good effect on the work of the central nervous system and supports the work of the brain, thus being the ideal tool for obsessive thoughts. Recent studies show that magnesium deficiency in the body affects a part of the brain called the hypothalamus, which helps regulate the pituitary gland and adrenal glands. These glands are responsible for your stress response. Therefore, taking magnesium in the form of dietary supplements can lead to the desired results quickly and effectively.

HAYA LABS.