If you need a diet to shape or maintain an already achieved form, take a look at our little guide. In the article, you can find out which model would be the most delicious, most affordable and last but not least, the safest for your health.
 
The diets that can be used in periods when you want to keep a weight are evenly balanced (RBD) and low carb (HFD).



However, there are some approaches that allow sportsmen to change their body proportions without changing their weight. They are called cyclic methods.
While in the NDD and RBD enhancing the training is the decisive factor for regulating body changes, cyclic diets (CDs) use nutrition as a manipulator of anabolic and catabolic hormones.

The latter allows for a simultaneous increase in muscle mass and fat reduction - something that has long been considered impossible except for absolute novices and adolescents.



Evenly balanced diet
 
Taste features:
Diet close to our national cuisine. It is often referred to as the "golden environment", naturally pleasant for both the tongue and the stomach.
 
Financial accessibility:
Widely accessible mode. Needs of protein intake are lower than those for HFW, VHD, and BDD.



Food Accessibility:
It is difficult to find dishes in public facilities meeting the requirements of the regime.
So far, they can only be purchased in fitness restaurants. Cold salads are widely available.
For home cooking, culinary knowledge is required for the handling of weights and weights and the availability of measuring instruments and instruments.


 
It offers a variety of dishes, the products of which can be bought easily from the market.

Impact of diet on health:



This is a diet that has a positive influence on the body's development over time. It is a good starting point and end point for trying different diets.
It can easily enter a low-carbohydrate, high-carbohydrate or another regimen, regardless of whether it is weight gain or weight reduction.


 
Low Carbohydrate Diet

Taste features:
Diet where fatty foods predominate. Do not eat pasta and flour.
An appropriate diet for grilled and seafood enthusiasts. If portions in the daily menu are unevenly distributed, and more fat is needed, nausea may occur.
People with an appetite for food of animal origin find the regime extremely exotic and delicious.



Financial accessibility:
A regimen requiring a higher amount of protein consumed per kilogram of body weight. This makes it even more expensive.
Followers choose meat, fish nuts, eggs, and yellow cheese (cheeses) as the main source of protein.
The few who follow the diet, avoiding food of animal origin, emphasize soy, leguminous and kernel low-carbohydrate products.



Food Accessibility:
Eating food is relatively easy to access in the network of public establishments. Meals suitable for the regime can be found in the menu of almost every grilling establishment.
Vegetarians are considerably more difficult. Italian restaurants offer a variety of dishes of different types of cheese.
The preparation of food at home is not difficult, as long as it is found in the commercial network (it is about the supporters of the various vegetarian schools).



Impact of diet on health:
This is a diet to which some organisms fail to adapt. If this is the first low-carb mode that the athlete tries, he will go through an adaptation period of about a month.
The necessary quantities of vegetables should not be forgotten to prevent altering the acidic balance of the body and the appearance of constipation.
 
Calorie Shock

Taste features:

In the first 10/14 days, the menu has the flavor characteristics of VVD, and in the next 10/14 days, it resembles the VDD.



Financial accessibility:
The diet is available to middle-income people.

Food Accessibility:
The diet requires strict follow-up without deviations to work. That's why I appreciate her as being burdensome for her adherents. It is imperative that they comply with it almost continuously.



Impact of diet on health:
The diet does not pose health risks.

Diets with a rotation of carbohydrates

Taste features:
According to the different rotation principles, diets from this group can be characterized day by day because the composition of proteins, fats, and carbohydrates that characterize the different days in the dietary week can be subtracted from the classical basic diets: VVD, VM-NDD, RBD.

Financial accessibility:
Widely accessible diets.



Food Accessibility:
The regime is characterized by severe access to food. In the first few months, the dieting is literally destined to carry their dishes in home-made cans.

Impact of diet on health:
There is no evidence that diets will have a negative effect on health status.