Probiotics- your best friend during the summer!
Probiotics- your best friend during the summer!
Probiotics are living microorganisms that can be consumed through fermented foods or supplements. More and more research is showing that the balance or imbalance of bacteria in the digestive system is linked to overall health and disease. Probiotics promote a healthy balance of intestinal bacteria and are associated with a wide range of health benefits. They have a positive effect on the digestive system, immune function, but also have a beneficial effect on the regulation of weight and excess fat.

Probiotics help balance the beneficial bacteria in the digestive system. They are living microorganisms that can provide incredible health benefits when consumed. This is thought to be due to the ability of probiotics to restore the natural balance of intestinal bacteria. If it is disturbed, it can lead to several disorders in the body, including allergies, mental problems, obesity, and others.

Probiotics can have an amazing effect on the state of the immune system and stimulate its proper functioning. It has also been shown that some probiotics promote the production of natural antibodies in the body, which can have a preventive effect on respiratory infections.
It is extremely important to mention that probiotics could have a beneficial effect on allergies and the resulting symptoms. This is due to their powerful anti-inflammatory properties and some experts recommend their use by children and adolescents, as this could have a positive effect and significantly reduce the possibility of developing allergies.

Probiotics can help reduce the symptoms of some digestive disorders. Millions of people around the world suffer from inflammatory bowel disease, including ulcerative colitis and Crohn's disease. Some types of probiotics from the Bifidobacterium and Lactobacillus strains significantly reduce symptoms in people with mild ulcerative colitis. They can also help reduce the problems associated with intestinal disorders such as ulcerative colitis, IBS, and necrotizing enterocolitis.

Last but not least, probiotics can help maintain your heart health by lowering LDL ("bad") cholesterol and blood pressure. Some lactic acid-producing bacteria can lower cholesterol by breaking down bile in the gut. Bile, a natural fluid made up mainly of cholesterol, helps digestion. By breaking down bile, probiotics can prevent it from being reabsorbed in the gut, where it can enter the bloodstream as cholesterol.

Live probiotic cultures are often found in fermented dairy products such as yogurt and dairy drinks. Fermented foods such as pickled vegetables, tempeh, miso, kefir, kimchi, sauerkraut, and soy products may also contain some lactic acid bacteria. Keep in mind, however, that some probiotics can be destroyed by stomach acid before they even reach the gut - which means you don't get any of the benefits. Therefore, it is often recommended to take them through food supplements. 

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