Pros and cons of oatmeal

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2020-08-31

In recent years, oatmeal has been a hit, especially among vegans and vegetarians, as an alternative to animal products. Some people have glucose intolerance, and oat milk is a good substitute.

Like any other product, this one has benefits for human health.

Оat milk helps prevent anemia through a high content of iron. One cup of oat milk has about 10% of the daily required intake of iron. Cow's milk substitute is high in calcium, which strengthens bones.

Oatmeal is high in protein and fiber, which are extremely important for proper bowel function and digestion. In addition, oatmeal will help build muscle. The high fiber content has a beneficial effect on bad cholesterol, successfully lowering the indicators.

So far, oat milk has a beneficial effect on our health. But in addition to health benefits, this alternative to cow's milk has several negative effects on our health.

One of the main reasons to choose oat milk is the idea we have of the product that it is healthy and dietary. However, it turns out that oat milk can contain large amounts of sugar and preservatives.

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So when you buy a product, look at what its content is.

For those who are allergic to gluten, it is extremely important that the products they consume are not processed in dairy companies. It turns out that some companies that produce oat milk also produce other dairy products. This information must be present on the product label, so pay attention to it.

When consuming oat milk, you should keep in mind that this product does not contain the same amount of nutrients that cow's milk has, for example. Nutritional values are much lower. In such cases, you can combine your diet with nutritional supplements to get all the necessary vitamins and minerals that you lack in the diet.

Oat milk is high in calories, and with one glass of milk, you consume about 130 calories and 25 grams of carbohydrates.

Oat milk is an interesting alternative to the familiar cow's milk we are used to. And although it has its drawbacks, this product is just as useful and delicious.