The secret power of rose hips
The secret power of rose hips
Roses have always been a symbol of love and beauty, but did you know that they also have health benefits? Many people don’t suspect at all, but part of this beautiful flower could also have a beneficial effect on our overall health.

Rose hips are the round “fruits” of the plant that are commonly red-orange, sometimes yellow, and are packed with ellagic acid, Lycopene, and phenols. They work in perfect synergy with Vitamin C and are often combined in herbal supplements, for a maximum result.

Great source of nutrients

Rose hips are a great source of nutrients and vitamins, such as Vitamin A, Vitamin B5, and Vitamin E. As well they have a huge amount of carotene, from where it comes its rich color. Rose hips have strong antioxidant properties and prevent the damage done by the free radicals. As well they are rich in Catechins and Quercetin and could lower inflammation significantly. Due to its rich nutrient composition, rose hips could play an extremely important role in protein synthesis.

Helps with fat loss

Maybe it will sound surprising, that Rose hips could have any influence on fat loss, but actually, they are being well researched for its possible effect on that topic. Due to its strong antioxidant properties, researchers found in a study, that Rose hips have a certain effect on abdominal fat and better metabolism. Although this is not a 100% proven effect, studies continue, for its possible use in fat loss supplements.

Improves skin health

The synergistic combination between Rose hips and Vitamin C has an amazing effect on skin condition. It stimulates the production of collagen and has a positive influence on wrinkles and fine lines. The rich antioxidant content in Rose hips improves the skin texture and partly helps to threaten pigmentation. It is also rich in essential fatty acids that help the skin to regenerate faster, especially if there are scars or other skin irregularities. Studies indicated that Rose hips also could have a preventive effect in terms of skin cancer, due to its Quercetin content.

Positive influence on Rheumatoid Arthritis

One of the main health benefits of the Rose hips is its ability to lower the risk of Rheumatoid Arthritis. Recent studies found that herbal supplements containing Rose hips could lower the oxidative stress and inflammations and promote the joints health. As well they can reduce the pain and stiffness significantly. Although some aspects of Rheumatoid Arthritis treatment are still determined, scientists believe that Rose hips could be a breakthrough in that direction.

Of course, this is only a small part of Rose hips health benefits; they also include influence on heart health, the balance of diabetes symptoms, and reducing the cholesterol levels. Rose hips are a powerful tool that could help you tremendously and has almost no side effects.

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