Did you know that fresh herbs not only could be a a great complement to any of your meals, but can also be a healthy addition to your diet? For this, we at HAYA LABS decided to introduce you to Top 5 fresh herbs that will not only help your health, but will also supplement your diet very quickly and easily.

Here's how rosemary, parsley, mint, oregano, and thyme have huge benefits to your health.
 
Rosemary



Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.

Not only that, but rosemary have powerful antibacterial, antiviral, and antifungal properties. Consuming rosemary regularly can potentially help lower the risk of infection and help the overall health.
 
Parsley



Parsley works as a powerful natural diuretic and can help reduce bloating and blood pressure. Parsley is loaded with vitamin K, which has been linked to bone health. The vitamin supports bone growth and bone mineral density. One study on parsley found that it helped protect against osteoporosis.

Parsley is also a great source of vitamins A and C — important nutrients with antioxidant properties.

Additionally, it’s very low in calories yet packed with flavor, making it a great low-calorie ingredient for many recipes.
 
Mint



Mint's health benefits range from improving brain function and digestive symptoms to relieving breastfeeding pain, cold symptoms and even bad breath. You really can't go wrong adding some mint to your diet.

Menthol compound in the mint helps relieve various digestive problems, such as upset stomach, indigestion, stomach pain, bloating, and symptoms of irritable bowel syndrome (IBS).
 
Oregano



Oregano contains chemicals that might help reduce cough. Oregano also might help with digestion and with fighting against some bacteria and viruses. People use oregano for wound healing, parasite infections, and many other conditions.

Last, but not least, Oregano is rich in antioxidants, could decrease inflammations, and Could Have Anti-Cancer Properties.
 
Thyme



Thyme also contains a variety of minerals and vitamins that promote good health. Thyme is full of vitamin C for immune support, potassium for healthy cells, and manganese for bone development and blood clotting.

Thyme’s benefits include: fighting acne, lowering blood pressure, helping to alleviate cough, boosting mood and etc.
 
HAYA LABS.