We constantly hear that various vitamins and supplements are the perfect way to stimulate our immune system. But do we actually know what many of their properties are ? We at HAYA LABS have decided to help you by selecting the most common options to help you navigate and make the best decision about what is right for you.

 

Vitamin C
 

Vitamin C is probably the most famous vitamin in the world. Its undeniable positive qualities have been recognized since the beginning of the last century. It is an extremely powerful immunostimulant, which is mainly extracted from citrus fruits, which is why people think of it in times of flu, colds and viruses. But his useful actions are not limited only to this . Vitamin C has strong antioxidant properties and neutralizes the effects of free radicals, which is why it is especially recommended for lung problems.

 

Vitamin D
 

Vitamin D has been mostly underestimated as a vitamin that is primarily responsible for the bones. Recent studies have shown that it actually plays an important role on almost all organs in the human body. One of its most important properties, that has been talked about lately, is its potencial to reduce the risk of influenza, pneumonia and other respiratory inflammation. This is due to his ability to stimulate the synthesis of antimicrobial peptides. They are a natural antibiotic that our body produces and with their help it manages to deal with all tuberculosis viruses. Also, Vitamin D affects the health of the cardiovascular system, protects against some types of cancers and has strong anti-inflammatory properties.

 

Vitamin E
 

Vitamin E is rarely used, but it has many beneficial properties that you might not suspect. It has an exceptional effect on the immune system as it protects against oxidative damage, which leads to a positive effect on the cardiovascular system and the body. It also promotes the formation of red blood cells and maintains iron and selenium in the body. It has preventative effects on cancer and Alzheimer's and can help with diabetes and its negative effects.

 

Zinc
 

Zinc is an important mineral that plays a key role in protein synthesis and regulation of the immune system. It is found in large concentrations throughout the body, but mostly in the white and red blood cells, liver, kidney and pancreas. Its benefits include the proper functioning of the immune system, regulation of stress levels and strong anti-inflammatory properties. Zinc is extremely useful in colds and flu because it reduces the number of anti-inflammatory cytokines. It stimulates the production of white blood cells and prevents infectious diseases such as pneumonia.

 

Multivitamins
 

The combination of multivitamins is an extremely easy and useful way to get everything you need with just one dose a day. They strengthen the immune system because almost always include Vitamins C, D and E. They also boost metabolism, giving our body the energy it needs, especially at times when we feel tired during a flu . Last but not least, they help tremendously in the production of red and white blood cells, which are the body's main natural ally in the fight against colds and infections.

 

Selenium
 

Selenium is a mineral in the human body that is a powerful antioxidant and protects the body from the effects of free radicals. It also increases immunity, and especially in combination with other vitamins, increases the level of white blood cells, which fights against many infections, such as influenza, tuberculosis and pneumonia. Selenium manages to reduce inflammation in the body, and especially in the respiratory tract, thus soothing symptoms such as shortness of breath. Other beneficial properties are: improving blood supply, reducing the risk of cardiovascular disease and others.
 

Resveratrol
 

Resveratrol is a naturally occurring compound that is found in many everyday foods. It is a powerful antioxidant and bioflavonoid. Has proven action against high blood pressure and heart problems. It also purifies the liver and lowers its liver enzymes. Resveratrol has an extremely good effect on blood flow to the brain and also has potential neuroprotective properties. He can unlock and stimulate the work of certain genes in human DNA and could help fight aging. It combines extremely well with Vitamin D, thus stimulating the immune system and enhancing its antioxidant properties.

 

Quercetin
 

Quercetin is a flavonoid with many benefits for human health. It has strong anti-inflammatory properties and fights free radicals in the body. It also manages to reduce inflammation during flu, colds and viral infections. Quercetin is extremely useful for breathing difficulties as it dilates the bronchi and facilitates air penetration. It also has a very beneficial effect on the cardiovascular system and lowers blood pressure.

 

In conclusion, it can be said that taking various types of vitamins and minerals is extremely important for stimulating the immune system as well as the overall function of the body. Many of them cannot be obtained from natural sources, so it is necessary to take them in the form of dietary supplements.