Each of us is aware of the harm caused by excessive alcohol and smoking, or the benefits of sports and proper nutrition.
But there are many myths that we consider useful, and all research by scientists is the opposite.
 
Here are 10 things that are not really healthy:

1. Over the weekend I will catch up for the whole week.
The Truth: Our daily sleep is about 7-8 hours.



2. We need to take vitamins to strengthen our body.
The Truth: The need for vitamins can only be determined by a doctor.



3. We need to take a shower at least 1-2 times a day
Truth: We need to take shower not on duty, but whenever necessary.



4. We should turn to the other side when someone sick to us sneezes.
Truth: We should not be in a room with a sick person.



5. We should brush our teeth after each meal.
The Truth: It is best to wash our teeth twice a day



6. After a good meal, it's nice to get some sleep and get some sleep.
The Truth: Sleep after eating increases our weight.



7. At home, we always have to maintain impeccable cleanliness and order.
Truth: Ideal purity increases the likelihood of developing allergies.



8. The microwave oven destroys all the nutrients in the food.
Truth: Microwave beams can not break atoms or molecules.



9. The more we sleep, the better.
The Truth: A longer sleep of eight hours makes us sleep.



10. The best option is to wake up with an alarm clock.
Truth: A sudden awakening is detrimental to the body.