4 green foods that everyone needs
4 green foods that everyone needs
Most health professionals from every aspect of the problem say that common problems such as fatigue arise mostly because of the accumulation of toxins in the body due to complex causes but above all of the daily pollutants and additives in the body. the food product of the chemical industry.

Besides fatigue, according to many experts, the poisoning of the body is often due to headaches, muscle weakness, neurosis, and disorder.

That is why articles about a food that is considered "good for ..." are becoming more and more common.

It is true that the theory of poisonous substances accumulated in the body still needs a lot of evidence to be generally accepted. However, few deny her basic value - the recommendation that nutrition is complete but correct without complying with a special and restrictive diet.
Simultaneously with the research on the consequences for the human organism as a result of the industrial revolution, a number of studies on the benefit (and harm) of different types of foods are made.

Below we will offer you a list of four, which are more and more explicit - they are undoubtedly useful:
1. Broccoli

The US Food and Drug Administration has already issued an official statement and recommended that no less than three servings of green vegetables be consumed weekly: broccoli, spinach, etc.

With regard to broccoli, it is found that the younger it is, the more vitamins it contains. It is recommended that vegetables be eaten whole and subjected to heat treatment as little as possible and for a short time - so preserve their qualities, including the action of the fibers contained in them.

2. Green Tea

On the habit of drinking it regularly, scientists give (at least in part) the low level of cancer among the Chinese. Of course, fresh green tea is most useful, but as this is difficult to achieve, a lot of research has been done about its properties, and after lasting processing - it retains much of its antioxidant properties.

According to a study published last year in the American Association for Cancer Research, large doses of green tea (taken as tablets and equal to 10-16 cups of tea) increase the production of enzymes that reduce the toxicity of carcinogens.

3. Garlic

It is not accidentally also found in green vegetables - it is most useful while it is fresh and, according to experts from Penn State University, blocks the formation of carcinogens in the liver. There is also a lot of evidence for its antifungal and antibiotic action.

4. Green lemon

It contains even more antioxidants (from the "ordinary" yellow lemon), especially vitamin C. Almost 40 years after the founder of vitamin C, Linus Pauling, announced he had anti-cancer properties, John Hopkins University scientists University) that vitamin C, like most other antioxidants, really slows the development of some types of tumors.

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