5 Surprising Health Benefits of Soy
Helps build muscle
Unlike many other sources of plant-based proteins, soy is a complete protein which means that it contains all essential amino acids that the body cannot produce on its own and needs to acquire from food. All amino acids play a role in muscle protein synthesis, however, branched-chain amino acids (BCAAs) are classified as the most important for muscle building. As far as muscle protein synthesis goes, soy protein rich in BCAAs performs better than casein.
The use of plant-based protein isolates has gained a lot of interest in recent years due to shifts to veganism, greater sustainability, and lower production costs. Our 100% Soy Protein Isolate NON-GMO is made entirely of vegetable origin and is suitable for people who do not consume animal products. It can improve recovery and stimulate muscle growth!
Aids weight loss
Soy is also celebrated around the world because it can help with healthy weight loss and management. The high protein content benefits the development of leaner muscle and helps with satiety, preventing you from constant snacking during the day.
It also aids insulin levels regulation which allows for an effective and healthy management of obesity. Furthermore, research has shown that soy-based high protein diets have similar weight loss results as animal-based ones. A 12-week long study compared soy-based and non-soy-based meal replacements.
Protects the heart
Studies suggest that compounds called phytosterols in soy may reduce the amount of triglycerides and LDL cholesterol or otherwise known as “bad” cholesterol. It can also increase the amount of HDL cholesterol which is also known as “good” cholesterol. These effects are even greater in people suffering from raised cholesterol levels. The observed benefits were largely associated with the high amount of fiber and low saturated fat content in soy products.
Thus, having a diet rich in soy foods may reduce the risk of cardiovascular diseases such as stroke and coronary heart disease!
Manages menopause symptoms
Soy is rich in phytoestrogens and one of them – isoflavone – acts as a weak estrogen in the body. Since the levels of estrogen decrease with the onset of menopause, various symptoms like hot flashes, perspiration, and anxiety appear. Acting as a natural hormone, soy can reduce these symptoms and their severity.
Consumption of whole soy products like soy milk, soy nuts, tofu, and edamame in menopausal women may bring great health benefits and act as a mild form of hormone replacement therapy. Supplementing is also an excellent way to maintain high amounts of isoflavones in the body.
Our HAYA LABS Soy Isoflavones contains 80% extract from isoflavones in 80 grams without any GMOand can help manage menopause symptoms!
Excellent source of nutrients
Soy is a nutrient-dense source of protein that can be consumed daily to support the needs of the body. For instance, 1 cup of edamame contains:
- Protein: 16.9 grams
- Fiber: 8.1 grams
- Vitamin C: 16% of the reference daily intake (RDI)
- Vitamin K: 52% of the RDI
- Folate: 121% of the RDI
- Iron: 20% of the RDI
- Magnesium: 25% of the RDI
It also contains phytochemicals that reduce inflammation and help with hormonal regulation.
Conslusively, soy is a diverse product that has many health benefits when it comes to the cardiovascular system, endocrine system and overall wellbeing! .