And although you hear them, it's important to know how the choice of nutrients and those fatty foods can affect your health.

Does fatty food cause acne?
Why does your stomach sound strange? And what is actually the fatty food?
 
1. Loads the digestive system



When we eat fatty foods such as fried potatoes, for example, the huge amount of fat puts enormous pressure on our digestive system. From fats, carbohydrates, and proteins, fats are the most slowly degradable and require enzymes and digestive juices such as bile and stomach acid to be destroyed.



Everything from stress to medication can lower the levels of these digestive juices. Taking too many fatty foods can cause abdominal distension, nausea, and discomfort.
 
2. Make you run to the toilet



The most common symptom of improper digestion - impaired metabolism. Irregular metabolism occurs as a result of excessive intake of fatty foods that can not be absorbed by the body. And this leads to a number of other problems behind, the most famous of which is obesity.


 
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The fatty food accumulates the intestines with bacteria

There is more and more evidence that when you are taking fatty food, it affects the intestinal bacteria, also known as microbes. Oily foods do not contain the beneficial fats our body needs - such as fats in avocados or fish, for example.

Eating more refined vegetable oils reduces the body's balance of fatty acids, which in turn leads to problems in the immune system and hormones.


 
4. Oily food causes acne

You may not believe, but the oily food is often a major culprit for skin problems. The effect does not come from a meal of oily food - it is due to an accumulation of intake of unhealthy foods.



Acne is caused by a hormonal or bacterial imbalance, so fatty foods are one of the major causes of this condition.
 
5. Increases the risk of heart disease and diabetes



If the main daily fat is included in the daily diet, you are probably at risk of heart disease. A number of studies also prove the risk of diabetes for those who take too much oily food.