If you need something even more convincing to start your day with a glass of warm water and lemon, this is the best list of health and beauty benefits that can be obtained by drinking lemon water.

Lemon water is one of those little things we need to add in our daily lives as a small step towards a healthier lifestyle.

1. Work on miracles of digestion

 

It is often said that a healthy digestive system is a cornerstone for good health. Lemons are an important source of pectin fibers that are necessary for good colon health so that one cup of warm lemon water every morning acts as an alarm for your digestive system, reminding her of removing the accumulated waste from the previous day.

2. Lemon water = the initial rehydrator

 

Centuries before energy drinks, rehydration salts and glucose-electrolyte solutions flooded the market, lemon water was used as a highly effective dehydration treatment. When we train, we lose electrolytes (minerals, including sodium, potassium and chloride) through sweat - and while drinking water will only rehydrate you, adding a few pieces of lemon to the mixture will accelerate the process of rebalancing the electrolytes in your body.

3. The eyes like it

 

As citrus fruits, lemons are full of vitamin C and antioxidants that work together to form a protective effect against cataracts and macular degeneration. Cheers!

4. For smooth and soft skin, drink . lemons!

 

Here we do not need to convince you because we all know that drinking plenty of water is the first and easiest thing you can do for your skin. Turn this water into lemon water, and you get bonus benefits. Since lemons contain powerful antioxidants, you will notice a reduction in spots and wrinkles, and a smoother, healthier skin as a result of its detoxifying benefits.

5. Lemons are the best friend of the liver

 

Keeping the liver happy is one of the most important things you can do for your overall health, and drinking lemon water can help its function to be in top shape! In addition to washing off toxins by increasing enzyme function, citric acid found in lemons also helps to dissolve harmful bacteria.

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Who said potassium?

 

We all know about bananas and potassium, but do you know that lemons are also high in this basic mineral? Or, as the third most abundant mineral in the human body, is its meaning often underestimated? Drinking lemon water will help ensure the optimal function of the heart, brain, kidneys and muscles.

7. One lemon per day for rare visits to the doctor.

 

Well, fine. While there is no immediate cure for the common cold, it is certainly true that those who drink lemon water every day experience fewer colds and much shorter lengths than those who have not yet found the benefits of lemon water. This is mainly due to the concentration of vitamin C, an undisputed protector against viral infections and weaknesses of the immune system.

8. This is the greatest enemy of inflammation

 

Chronic inflammation in the body is a key component in many serious illnesses and is associated with excess acidity in the body. Drinking lemon water reduces acidic levels of the body, which in turn helps the body to remove harmful uric acid that can cause inflammation.

9. . and helps maintain pH levels

 

Given that lemons are naturally pickled citrus, you may be surprised to learn that, once absorbed into the blood, lemon water actually has an alkalizing effect on body tissue. Why is this a good thing? While we need acid to help digestion, it is important to balance our body's pH levels because too many acids make us susceptible to high cholesterol-to-diabetic diseases.

10 . and all of this while boosting your metabolism

 

If you are looking for a way to lose weight by making healthy, steady changes in your diet and lifestyle, lemon water is the perfect accompaniment. Helping to increase metabolism, lemons also contain pectin fibers that have a appetite suppressant effect.
 

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