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How often should you work out?
How often should you work out?
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Sport is a discipline. The reason for this statement is the regime that the training creates. When you start your journey to a healthy and well-shaped body, you should know that without a clear plan of when and how often you will train, you will not easily achieve the results you are striving for.
 
When you start preparing your fitness plan, it should be based on your physical activity and preparation. If you are already training or have higher physical activity, you can bet on more frequent workouts, but if you are a beginner you should leave days for rest.
 
It is best to train between 3 and 5 days a week to stay in good shape and improve your activity levels. You need to take time to rest your muscles to rebuild and make them stronger. If you are a beginner, try to train every other day to leave 1 day off. Over time, you can only leave 2 days off, but they do not have to be consistent.


 
It takes time to build a habit to train. Start moving every day - 10 minutes of walking or some short warm-up, on days when you are not in the gym to make a habit.
 
Another trick to build a training habit is to make a planner in which to record the days and hours in which you train. This way you will get used to the idea that at this very day and time you are busy.
 
If you have decided to train 5 days a week and this workout includes strength training, then they should be in 2 or 3 days. Divide the workouts as follows - 3 strength training, 2 days of cardio, and 2 days of rest. In this case, strength training stimulates endurance, strength and increases muscle mass, helping you shape your body. Use a combination of exercises to be able to train more muscle groups.


 
Don't forget cardio. Whether your goal is to shape and increase muscle, be sure to do cardio because it will help me maintain heart health, increase endurance, and reduce subcutaneous fat. Researchers from the American College of Sports Medicine claim that cardio training should be about 150 minutes a week to have an effect and keep you healthy.


 
Rest at least twice a week. In these 2 days, the muscles and the body recover from the training in the gym. Do your favorite activities, not forgetting the movement. You can take a short walk or just stretch.
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