The power of the seeds. Part 1 - The magic of the Chia seeds
We will show you the magical effect of natural ingredientsin a series of articles. Are you ready for interesting facts about Chia seeds?Theseed is a cocktail of proteins, vitamins, magnesium, potassium,honey and many other natural ingredients.If you want to lead a healthy lifestyleyou should add chia seeds to the products that you use in everyday care.
Besides the incredible impact that Chia has on the skin and body, it also helps against many diseases. It has been proven that small seeds with their unique properties assist against diabetes, gastritis, gastric ulcer and even cancer.
Chia seeds are nutrient-rich, contain few calories and favorably affects the heart and kidneys. Due to the fact that chia absorbs huge amounts of water, it causes the body to release excess fluids.
We're pretty sure you’re trying different products with variety of ingredients, but now we will present some very tasty and healthy desserts that you can prepare easy with Chia seeds:
1. Mango Chia Pudding
If you’ve ever dreamed of a healthier, more inventive version of fruit-on-the-bottom yogurt, this recipe is your new best friend. The bottom layer is a simple blend of frozen mango and water. On top, hemp milk, chia seeds, dates and vanilla make a sweet and creamy mixture.
2. Coconut Chia Protein Pancakes
Pancakes made using coconut flour and topped with a bit of unsweetened coconut flakes add something different in terms of taste than your usual plain or blueberry pancakes.
The addition of good-quality vanilla whey protein and chia seeds boosts the satisfying protein and fiber in this breakfast, so you stay full and focused until lunch time. These would be a great way to sneak some chia seeds into your children’s day as well- since what kid doesn’t like pancakes?
3.Pumpkin Spice Chia Pudding
It's great as a quick and filling breakfast, and if you make it ahead of time, you will wake up to a breakfast that is ready for you. If you don't have much patience for cooking a complicated meal after you wake up, but you want food, and you want it 20 minutes ago, having chia pudding in the fridge always makes your mornings a little bit better.
No doubt chia seeds possess unique qualities that would help your health and body. We can't wait to try the power of the magic seeds – now it’s your turn!.