As the weather cools, in addition to the approaching Christmas holidays, unfortunately, viruses and colds begin to swirl. That is why it is extremely important during the winter season to take good care of our immune system and overall health. One of the biggest helpers of our body in such cases is Vitamin C. It is an essential vitamin, that unfortunately, we can not produce alone. But at the same time, it has an impact on many health processes in the body. Only at our new article, you can read which are the Top 4 most complete vegetable sources of Vitamin C in the winter, with whom you will be able to get the necessary daily dose quickly and deliciously.
 
Potatoes



Potatoes are low in calories - medium-sized baked potatoes contain only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin, and pantothenic acid. In addition, they are rich in vitamins, minerals, and antioxidants, which make them very useful. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced risk of heart disease, and higher immunity.
 
Turnips



Turnips provide over 30% of the required daily dose of Vitamin C to the body. In addition, it is a great source of folic acid, vitamin K and provitamin A. Turnips are full of fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2, as well as minerals such as manganese, potassium, magnesium, iron, calcium, and copper. It is also a good source of phosphorus, omega-3 fatty acids, and protein.
 
Red cabbage



Red cabbage is rich in vitamin C, which makes it an extremely powerful antioxidant and immunostimulant. As well, red cabbage supports the body's natural defenses against free radicals. Compared to ordinary cabbage, red cabbage contains ten times more vitamins; it is a source of flavonoids and a large number of antioxidants that improve the health of the eyes, teeth, bones, and immune system.
 
Broccoli



Did you know that broccoli contains just as much Vitamin C as oranges? In addition, they are a rich source of Calcium, Iron, Phosphorus, Potassium, Zinc, Thiamine, Riboflavin, Niacin, Vitamins A, B6, B12, D, E, and K, as well as Folate. Broccoli has an extremely positive effect on health and especially in some diseases, such as Diabetes and Arthritis. Broccolis contain a large dose of carotenoids and have a positive effect on heart health and the immune system.
 
HAYA LABS.