Top 4 Vegetables Rich in Vitamin C
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Potatoes
Potatoes are low in calories - medium-sized baked potatoes contain only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin, and pantothenic acid. In addition, they are rich in vitamins, minerals, and antioxidants, which make them very useful. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced risk of heart disease, and higher immunity.
Turnips
Turnips provide over 30% of the required daily dose of Vitamin C to the body.
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Red cabbage
Red cabbage is rich in vitamin C, which makes it an extremely powerful antioxidant and immunostimulant. As well, red cabbage supports the body's natural defenses against free radicals. Compared to ordinary cabbage, red cabbage contains ten times more vitamins; it is a source of flavonoids and a large number of antioxidants that improve the health of the eyes, teeth, bones, and immune system.
Broccoli
Did you know that broccoli contains just as much Vitamin C as oranges? In addition, they are a rich source of Calcium, Iron, Phosphorus, Potassium, Zinc, Thiamine, Riboflavin, Niacin, Vitamins A, B6, B12, D, E, and K, as well as Folate. Broccoli has an extremely positive effect on health and especially in some diseases, such as Diabetes and Arthritis. Broccolis contain a large dose of carotenoids and have a positive effect on heart health and the immune system.
HAYA LABS.