In our previous article, we introduced you to Top 4 vegetables rich in vitamin C and how important is to include them in your diet. That is why this time we decided to continue the topic and present you the Top 5 fruits rich in this valuable vitamin.

Vitamin C is very important for many healthy processes in the body therefore it is necessary to include it daily in our diet, in the form of food or supplements. Vitamin C is known for its immunostimulating and anti-inflammatory properties, thanks to which it successfully fights various infections and colds. It is also a powerful antioxidant and protects the body from the harmful effects of free radicals.
 
Tangerines



A small tangerine provides 34% of the daily intake of vitamin C. In addition, it is rich in vitamin A and contributes to the required daily dose of thiamine, vitamin B6 and folic acid. Tangerines contain small amounts of minerals, including potassium, calcium, magnesium, and iron. Potassium-rich diets reduce the risk of cardiovascular disease. Calcium is important for healthy bones and teeth. Magnesium helps regulate blood pressure. Iron is important for providing oxygen to the muscles.

 
Pineapple



Pineapple juice contains a rich set of vitamins and minerals that can boost immunity. It is high in vitamin C, which can help protect your body from colds and viruses. It also contains enzymes that have been scientifically proven to activate the healthy response of the immune system and support its work. Pineapples are also rich in vitamins A and K, phosphorus, zinc, and calcium.

 
Kiwi



The first thing that comes to mind when you are asked about a fruit rich in vitamin C is usually orange. But did you know that Kiwi has a much higher content of this important vitamin? This small fruit is also rich in fiber, antioxidants, vitamins, and minerals, and also has an extremely high nutritional value. It stimulates the immune system and helps the body protect itself from common diseases such as flu and colds while providing many other health benefits. It also helps absorb iron by providing improved vitality and balancing the metabolism, which increases mental and physical energy levels.
 

Grapefruit



Grapefruit is a rich source of antioxidants and especially vitamin C. Consumption helps the body fight free radicals, which according to some scientists are the main cause of cancer. A small grapefruit can provide the body with as much as 68.8 mg of vitamin C. The recommended intake of vitamin C for adults is 75 mg per day for women and 90 mg for men. It is important to note, however, that the consumption of grapefruit is not recommended when taking certain medications. Therefore, and often, it is not the most popular choice for fruits rich in Vitamin C.

 
Orange



Orange is perhaps the most popular source of Vitamin C. It has many health benefits and has a positive effect on heart health, in addition, lowering blood pressure and improving skin condition. It is also a powerful antioxidant that affects free radicals and, unlike grapefruit, has no negative side effects. Orange is rich in fiber and according to some recent research, can have a positive effect on diabetes.

HAYA LABS.