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Nutrition

Nutrition

Paleo diet - What is it?
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1369
2018-12-17
In recent times, the Paleo diet has become very popular. It is also known by the name "diet of cavemen" or the people of Paleolithic, where its name originates. Jump t ...
What is bad cholesterol?
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1454
2018-12-03
In the early 1970s, scientists found low-density lipoproteins or LDL (low-density lipoproteins) in the blood. Today, almost everyone will tell you that LDL is the "bad" c ...
Is the lunch at the office bad for us?
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1273
2018-11-28
Every day we make choices and hope they are right for us. How to live properly? How to eat? What to shop for? These are just some of the issues that can be harassing us daily. H ...
The 8 Golden Rules of Healthy Eating
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1546
2018-11-21
Although often healthy eating falls within the company of diets and eating regimes, basically these are quite different things. Yes, healthy eating can help you remove the unwanted ...
The little healthy habits to keep at work
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1300
2018-09-11
Having a healthy lifestyle does not mean we have to spend two hours in the gym or eat only salads for lunch. A healthy lifestyle is built up of small habits that need to be practic ...
Rye, rye bread, and rye kernels
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1711
2018-08-27
Have you ever consumed rye? It's not late! In Bulgaria, the most consumed rye product remains rye bread. The second to eat is the rye kernels. In addition to being healthy, rye ...
Forest fruits - few calories, lots of vitamins
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1610
2018-08-13
Why are they useful and in what amounts we should consume them, we asked the diatologists. They recommend the consumption of berries and call them a golden treasure for health. &n ...
5 things that happen to your body when you eat greasy food
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1410
2018-07-30
And although you hear them, it's important to know how the choice of nutrients and those fatty foods can affect your health. Does fatty food cause acne? Why does your stoma ...
Learn to cook: the spices you need
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1514
2018-07-16
One of the indispensable helpers in the kitchen are the spices. With them, each dish can get a saturated flavor and appetite flavor. If you look at recipes cooked by the chefs, ...
Avocado seeds?
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1323
2018-07-10
Avocado is so tasty and useful that you should immediately include it in your daily menu. While most fruits are rich in carbohydrates, it contains a lot of beneficial fat. ...
10 signs that healthy living has become a daily routine
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1428
2018-06-05
Walking down the aisle of beauty and health, we mandatory walk through eating. This is the toughest, although it is the most elementary thing on earth. We should know how to ea ...
6 things you do not know about avocado
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1403
2018-05-09
As a classification, avocado is a fruit, but it actually resembles a conservative vegetable, with a nutritional value like nuts. It is called the "miracle fruit" because ...
10 rules for beginners at the gym
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2119
2018-05-03
10 rules for beginners at the fitness We often see people, who train for the first time or are new to the gym. And like every freshman, these people start to copy their fr ...
Spring refreshment of the diet?
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1420
2018-04-23
One of the most important changes that will lead to rapid relief of spring fatigue is the change in daily nutrition. How and what to change, you will learn from the article. &nb ...
Diet - Calorie Shock
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1867
2018-04-10
2 weeks of shortness of breath and 2 weeks of overeating - this is the phenomenon of calorie shock. And the result: a fall in body fat and an increase in muscle mass. Increasing ...
Curd cheese
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1413
2018-04-02
The curd is the product obtained by crossing the proteins in the milk. It is a relatively good source of essential amino acids and proteins. There are different types of curd which ...
Benefits of purple potatoes - a real superfood
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1714
2018-03-12
We know common yellow potatoes, as well as red and sweet. But have you heard of purple potatoes? They are less common but deserve special attention at the table because of their ...
16 Dangerous Foods You May Be Consuming Every Day
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1499
2018-02-13
When we look at the rates of obesity, diabetes and cardiovascular disease, it becomes clear that our way of life has a negative impact on our health. With access to so many fa ...
Superfoods: the real overview
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1744
2018-01-03
The era of supplements, stimulants and the powerful direct network marketing gave birth to another legend – superfoods. Superfood is a marketing term used to describe food ...
Goji berry – the new superfood
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1413
2017-11-08
The new superfood – secret of longevity and the magic of youthfulness Origin and history of goji berry Goji berry is bright orange-red rounded little seeds. Their numbe ...
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