In the early 1970s, scientists found low-density lipoproteins or LDL (low-density lipoproteins) in the blood. Today, almost everyone will tell you that LDL is the "bad" c ...
Every day we make choices and hope they are right for us. How to live properly? How to eat? What to shop for? These are just some of the issues that can be harassing us daily.
H ...
Although often healthy eating falls within the company of diets and eating regimes, basically these are quite different things. Yes, healthy eating can help you remove the unwanted ...
Having a healthy lifestyle does not mean we have to spend two hours in the gym or eat only salads for lunch. A healthy lifestyle is built up of small habits that need to be practic ...
Have you ever consumed rye? It's not late! In Bulgaria, the most consumed rye product remains rye bread. The second to eat is the rye kernels. In addition to being healthy, rye ...
Why are they useful and in what amounts we should consume them, we asked the diatologists. They recommend the consumption of berries and call them a golden treasure for health.
&n ...
And although you hear them, it's important to know how the choice of nutrients and those fatty foods can affect your health.
Does fatty food cause acne?
Why does your stoma ...
One of the indispensable helpers in the kitchen are the spices. With them, each dish can get a saturated flavor and appetite flavor.
If you look at recipes cooked by the chefs, ...
Avocado is so tasty and useful that you should immediately include it in your daily menu. While most fruits are rich in carbohydrates, it contains a lot of beneficial fat.
...
Walking down the aisle of beauty and health, we mandatory walk through eating.
This is the toughest, although it is the most elementary thing on earth.
We should know how to ea ...
As a classification, avocado is a fruit, but it actually resembles a conservative vegetable, with a nutritional value like nuts. It is called the "miracle fruit" because ...
10 rules for beginners at the fitness
We often see people, who train for the first time or are new to the gym. And like every freshman, these people start to copy their fr ...
One of the most important changes that will lead to rapid relief of spring fatigue is the change in daily nutrition.
How and what to change, you will learn from the article.
&nb ...
2 weeks of shortness of breath and 2 weeks of overeating - this is the phenomenon of calorie shock.
And the result: a fall in body fat and an increase in muscle mass. Increasing ...
The curd is the product obtained by crossing the proteins in the milk. It is a relatively good source of essential amino acids and proteins. There are different types of curd which ...
We know common yellow potatoes, as well as red and sweet.
But have you heard of purple potatoes?
They are less common but deserve special attention at the table because of their ...
When we look at the rates of obesity, diabetes and cardiovascular disease, it becomes clear that our way of life has a negative impact on our health. With access to so many fa ...
The era of supplements, stimulants and the powerful direct network marketing gave birth to another legend – superfoods.
Superfood is a marketing term used to describe food ...
The new superfood – secret of longevity and the magic of youthfulness
Origin and history of goji berry
Goji berry is bright orange-red rounded little seeds. Their numbe ...
Sometimes it is hard to digest a healthy diet, especially if at its expense we have to give up our favorite junk foods. But we all know that healthy eating has endless benefits. So ...
