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Nutrition

Nutrition

5 things that happen to your body when you eat greasy food
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1058
2018-07-30
And although you hear them, it's important to know how the choice of nutrients and those fatty foods can affect your health. Does fatty food cause acne? Why does your stoma ...
Learn to cook: the spices you need
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1021
2018-07-16
One of the indispensable helpers in the kitchen are the spices. With them, each dish can get a saturated flavor and appetite flavor. If you look at recipes cooked by the chefs, ...
Avocado seeds?
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994
2018-07-10
Avocado is so tasty and useful that you should immediately include it in your daily menu. While most fruits are rich in carbohydrates, it contains a lot of beneficial fat. ...
10 signs that healthy living has become a daily routine
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1042
2018-06-05
Walking down the aisle of beauty and health, we mandatory walk through eating. This is the toughest, although it is the most elementary thing on earth. We should know how to ea ...
6 things you do not know about avocado
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1069
2018-05-09
As a classification, avocado is a fruit, but it actually resembles a conservative vegetable, with a nutritional value like nuts. It is called the "miracle fruit" because ...
10 rules for beginners at the gym
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1496
2018-05-03
10 rules for beginners at the fitness We often see people, who train for the first time or are new to the gym. And like every freshman, these people start to copy their fr ...
Spring refreshment of the diet?
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1037
2018-04-23
One of the most important changes that will lead to rapid relief of spring fatigue is the change in daily nutrition. How and what to change, you will learn from the article. &nb ...
Diet - Calorie Shock
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1504
2018-04-10
2 weeks of shortness of breath and 2 weeks of overeating - this is the phenomenon of calorie shock. And the result: a fall in body fat and an increase in muscle mass. Increasing ...
Curd cheese
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1094
2018-04-02
The curd is the product obtained by crossing the proteins in the milk. It is a relatively good source of essential amino acids and proteins. There are different types of curd which ...
Benefits of purple potatoes - a real superfood
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1264
2018-03-12
We know common yellow potatoes, as well as red and sweet. But have you heard of purple potatoes? They are less common but deserve special attention at the table because of their ...
16 Dangerous Foods You May Be Consuming Every Day
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1128
2018-02-13
When we look at the rates of obesity, diabetes and cardiovascular disease, it becomes clear that our way of life has a negative impact on our health. With access to so many fa ...
Superfoods: the real overview
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1326
2018-01-03
The era of supplements, stimulants and the powerful direct network marketing gave birth to another legend – superfoods. Superfood is a marketing term used to describe food ...
Goji berry – the new superfood
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1105
2017-11-08
The new superfood – secret of longevity and the magic of youthfulness Origin and history of goji berry Goji berry is bright orange-red rounded little seeds. Their numbe ...
Healthy alternatives to your favorite junk foods
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1238
2017-10-19
Sometimes it is hard to digest a healthy diet, especially if at its expense we have to give up our favorite junk foods. But we all know that healthy eating has endless benefits. So ...
Magical properties of plums
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1099
2017-09-29
However, they are extremely useful and must necessarily be included in the autumn menu. Besides the incredible variety of flavors that different varieties that plums bring, they ...
Substitutes of milk
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1151
2017-09-11
Substitutes of milk How do I replace cow's milk when I have lactose intolerance or milk protein allergy? Milk is among the foods that experience the most common food alle ...
Raw against roasted nuts
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1063
2017-08-28
Raw against roasted nuts How is it best to consume them? Avoided and denied in the era of low-fat "fashion", nuts are steadily returning to the menu of people who b ...
Brown sugar - How do we target different types in the supermarket?
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1206
2017-08-14
In recent years, brown sugar has become more and more popular among people looking for a healthy alternative to refined sugar and artificial sweeteners, but do we know what its ben ...
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