Learn to cook: the spices you need
One of the indispensable helpers in the kitchen are the spices. With them, each dish can get a saturated flavor and appetite flavor. If you look at recipes cooked by the chefs, ...
Avocado is so tasty and useful that you should immediately include it in your daily menu. While most fruits are rich in carbohydrates, it contains a lot of beneficial fat. ...
10 signs that healthy living has become a daily routine
Walking down the aisle of beauty and health, we mandatory walk through eating. This is the toughest, although it is the most elementary thing on earth. We should know how to ea ...
6 things you do not know about avocado
As a classification, avocado is a fruit, but it actually resembles a conservative vegetable, with a nutritional value like nuts. It is called the "miracle fruit" because ...
10 rules for beginners at the gym
10 rules for beginners at the fitness We often see people, who train for the first time or are new to the gym. And like every freshman, these people start to copy their fr ...
Spring refreshment of the diet?
One of the most important changes that will lead to rapid relief of spring fatigue is the change in daily nutrition. How and what to change, you will learn from the article. &nb ...
Eating after six in the evening
Not eating after 18 hours is a basic rule in most diets. In reality, however, this requirement is not related to diet as a diet but to the specifics of the human organism - that is ...
Diet - Calorie Shock
2 weeks of shortness of breath and 2 weeks of overeating - this is the phenomenon of calorie shock. And the result: a fall in body fat and an increase in muscle mass. Increasing ...
The curd is the product obtained by crossing the proteins in the milk. It is a relatively good source of essential amino acids and proteins. There are different types of curd which ...
Benefits of purple potatoes - a real superfood
We know common yellow potatoes, as well as red and sweet. But have you heard of purple potatoes? They are less common but deserve special attention at the table because of their ...
Wheat regime 2018
Why exactly wheat and what symbolizes the regime is the complete food, and it was with its appearance that evolution began in the human race, explains the Master. It also contai ...
16 Dangerous Foods You May Be Consuming Every Day
When we look at the rates of obesity, diabetes and cardiovascular disease, it becomes clear that our way of life has a negative impact on our health. With access to so many fa ...
Who said that vegetarianism prevents us from having the desired muscles?
We all know that chicken, turkey, fish, and beef are great sources of protein, and from there a perfect way to build healthy and beautiful muscles. But does this mean that the V ...
Alabash - Learn more about a valuable winter vegetable
You may have missed it so far, but if you do, then you miss something really valuable. Alabaster (Brassica oleracea var. Gongylodes) belongs to the family Cruciferous. He is th ...
Superfoods: the real overview
The era of supplements, stimulants and the powerful direct network marketing gave birth to another legend – superfoods. Superfood is a marketing term used to describe food ...
Goji berry – the new superfood
The new superfood – secret of longevity and the magic of youthfulness Origin and history of goji berry Goji berry is bright orange-red rounded little seeds. Their numbe ...
Healthy alternatives to your favorite junk foods
Sometimes it is hard to digest a healthy diet, especially if at its expense we have to give up our favorite junk foods. But we all know that healthy eating has endless benefits. So ...
Magical properties of plums
However, they are extremely useful and must necessarily be included in the autumn menu. Besides the incredible variety of flavors that different varieties that plums bring, they ...
Substitutes of milk
Substitutes of milk How do I replace cow's milk when I have lactose intolerance or milk protein allergy? Milk is among the foods that experience the most common food alle ...
Raw against roasted nuts
Raw against roasted nuts How is it best to consume them? Avoided and denied in the era of low-fat "fashion", nuts are steadily returning to the menu of people who b ...
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